Let's accompany Elizabeth as she shows us some of the best yoga postures to relax and invigorate our mind, body, and spirit.

The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

In this Electronic Press Kit (EPK), Bersuit Vergarabat’s members talk about the inspirations for and the process behind many of the songs on their album, Hijos del Culo, while talking a bit about the social commentary that runs strongly throughout their music.

In part two of the EPK, Bersuit gives background to the remaining songs on Hijos del Culo revealing more of their take on politics and society. Note the way they mix humor and seriousness in their definitions of “psicópata.”

Why is it that some musicians have such synergy together? Belanova describes the fusión that is created when each distinct musical personality comes together, and how this unique “fusion” has brought them from after-class practice to stadium-filled tours.

Belanova is appreciative and proud that so many of Latin America’s and Mexico’s biggest stars, such Joselo and Coti saw fit to take the time to join them on their tour. The band is humble, but not without ambition; they have set their sites beyond the habla hispana, seeing potential fans in Australia, Italy and even Japan.

Nelly Ocacia and Benjamín Moldonado are both 19-year-old university students, and enjoy dancing with the Ballet Folklórico Guamanique when not studying. We caught up with them at the airport in San Juan, where they were welcoming new arrivals and seeing off departing passengers, much to the delight of travelers.

Let's listen to “Dákiti,” a catchy tune by Puerto Rican rappers Bad Bunny and Jhay Cortes that is the standout single from Bad Bunny's third album, released in 2020: El Último Tour Del Mundo (The Last Tour in the World).

Arume studies filmmaking in her native Spain. She talks about what life is like for her now that she has graduated from high school and is out on her own.

Today, Animals in the Family introduces us to the pygmy hippopotamus which, is just a fraction of the size of the hippo that most of us know and love!

Animals in the Family continues its exploration of the pygmy hippopotamus which, is just a fraction of the size of the hippo that most of us know and love!

For the first time on Animales en familia [Animals in the Family], we witness a double surgery on Yaki, an eight-year-old English Bulldog who suffers from various maladies.

The veterinarians for Yaki, an eight-year-old English Bulldog, have a lot of work ahead of them: to correct his entropion, to try fix his lack of tear production and to surgically remove the tumor in his anal glands. Animales en familia gives us a behind-the-scenes look at these processes.

In the final stages of Yaki the English Bulldog's operations, his entropion and keratoconjunctivitis sicca, or lack of tear production, are corrected.

Animales en familia takes a closer look at coatis in captivity. Also known as Brazilian aardvarks, these diurnal mammals native to South America, Central America and south-western North America are in the raccoon family.