Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

This time, Fermín makes a healthy and delicious mixed salad, a typical Spanish dish that is often served as an appetizer or side dish.

This time, we'll discover with Joan Martínez Manent some interesting details about the Roman history of the current Spanish city of Tarragona.

Amaya and Carlos continue to tell us about their collaboration as well as their personal determination to restore dignity to the donkey.

Alejandra Carrero from Labofdreams, a psychological experimentation lab, talks to us about a memory exploration tool that seeks to heal personal or collective trauma.

Amaya introduces us to Carlos, a clothing designer whose brand, Burrys, is inspired by his weakness and admiration for donkeys. Let's hear some details about his work, life and collaboration with Amaya and Donkey Dreamland.

Greek salad with feta cheese is a classic dish that dates back to Ancient Greece. Let's find out its origin as well as the ingredients to prepare it.

Direct from his kitchen, Fermín tells us how to prepare a refreshing summer salad whose main ingredient is garbanzo beans. Let's find out what other ingredients this delightful recipe includes.

Maoli talks to us about an important historical event that marked a before and after for the LBGTI collective: the Stonewall rebellion.

Can you guess the English equivalents of common Spanish idiomatic phrases that literally mean things like "to come from pearls," "from the milk" and "even in the soup"? Let's find out from our friend Fermín, who will both explain them and use them in context.

Fermín teaches us more colorful idiomatic phrases in Spanish to recognize and put into practice.

Professor Joan Martínez Manent continues to share with us details about Tarragona, this time showing us the ancient Roman aqueduct that was built in the first century A.D. and fulfilled a variety of important functions for the ancient city.

Are you familiar with the Spanish expression that can be literally translated as "to be with two candles"? Find out the meaning of this and more frequently used Spanish idiomatic expressions that Fermín has compiled for your learning pleasure.

Carlos wraps up this series on film genres by talking about horror and animation, two of his personal favorites.

As Lombana attempts to hold his workers accountable for what happened to Duque, the pressure on Duque himself is beginning to be too much for him to handle.