Have you ever wondered why it's important to laugh? Let's listen to artist Monica Coba, who'll explain to us in this video the many benefits of laughter for our physical and mental health.

In this episode of Sonido Babel, we'll learn about plena: a musical genre from Puerto Rico that is played with a multitude of different instruments and deals with a plethora of topics from religion, events, recipes, advice, and even superstitions.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Let's taste another wine from La Bodega de Doña Felisa with Montserrat: Doble Doce [Double Twelve], a Cabernet-Merlot blend. Let's hear details about the area from which it comes and its unique characteristics.

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

When Kevin confronts Cata about her relationship with Toño, among other things, he is surprised to learn that, in many ways, she is just as confused as he is.

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Cleer and Lida continue their game of questions and answers about different topics.

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Luis Guitarra sings us a catchy melody that addresses the topic of nonverbal communication, which often provides far more insightful information about a person than whatever he or she might say.

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.