Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

In this video, Wilmer, the manager of Chayka Cocktails, will teach us to make the "tayta Imbabura," one of his tantalizing signature drinks.

Do you know which part of the brain is responsible for processing and integrating emotional information? Let's find out out the answer to this question as well as identifying the six basic emotions and three fundamental steps of emotional management.

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Priscilla Rivera introduces us to the community of San Rafael, a hundred kilometers from Quito, where locals engage in an ancestral activity based on the totora plant. Let's hear more details about it.

Artisans from San Rafael de la Laguna, Ecuador, who specialize in crafts made with cattails, show us some of the many products they produce while telling us about some nuances of working with this material.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Ozomatli's song, "Jardinero" can translate as "Landscaper" or "Gardener." It's about the harsh and present reality that many people face of leaving family behind because of all the love they have for them.

As this episode concludes, Pablo Escobar makes the acquaintance of one of the most influential figures from the underworld of Medellín.

Pepe Aguilar is an American singer of Mexican descent whose parents were legends in Mexican show biz. At the ripe ol’ age of 5, Pepe made his singing debut at Madison Square Garden, at his father’s side. And while he admits to crying with fear, Pepe must have enjoyed himself: He became a regular member of his dad’s band and then launched a solo career.

Martin, Eduardo, and Karla take a trip around the Chubut province of Argentina, learning about and filming each cities’ fauna. On this leg of the trip, they are in the Valdes Peninsula to see the elephant seals and their breeding grounds.

With the help of a tour guide, Pipo shows us the wonders of Atacames Beach in Ecuador.

Surrounded by stunning scenery, Pipo recites "Poema 15" from the renowned book Veinte Poemas de Amor y una Canción Desesperada (Twenty Love Poems and a Song of Despair) by Chilean poet Pablo Neruda.