Difficulty:
Intermediate
Ecuador
Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.
Difficulty:
Intermediate
Ecuador
In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.
Difficulty:
Intermediate
Ecuador
Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.
Difficulty:
Intermediate
Ecuador
In this video, Wilmer, the manager of Chayka Cocktails, will teach us to make the "tayta Imbabura," one of his tantalizing signature drinks.
Difficulty:
Intermediate
Ecuador
Do you know which part of the brain is responsible for processing and integrating emotional information? Let's find out out the answer to this question as well as identifying the six basic emotions and three fundamental steps of emotional management.
Difficulty:
Intermediate
Ecuador
In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.
Difficulty:
Intermediate
Ecuador
Priscilla Rivera introduces us to the community of San Rafael, a hundred kilometers from Quito, where locals engage in an ancestral activity based on the totora plant. Let's hear more details about it.
Difficulty:
Intermediate
Ecuador
Artisans from San Rafael de la Laguna, Ecuador, who specialize in crafts made with cattails, show us some of the many products they produce while telling us about some nuances of working with this material.
Difficulty:
Intermediate
Ecuador
In this video we learn in a simple and practical way the pronunciation differences between the letters c, z and s in different Spanish accents, such as Spanish from Spain and Latin American Spanish.
Difficulty:
Intermediate
Ecuador
Pipo meets with Edison Maywa, owner of an electric car, to learn firsthand about the advantages of this type of vehicle compared to a combustion engine one.
Difficulty:
Intermediate
Ecuador
In this second part, Edison delves into the motor acceleration, the software system that controls it, and the comfort, ease of use, and low maintenance that an electric car offers.
Difficulty:
Intermediate
Ecuador
Andean broad beans are an ancestral food that has been fundamental in the nutrition of indigenous communities for centuries. Let's learn more about this food, recognized for being an excellent source of energy and nutrients.
Difficulty:
Intermediate
Costa Rica
Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.
Difficulty:
Intermediate
USA Los Angeles
Ozomatli's song, "Jardinero" can translate as "Landscaper" or "Gardener." It's about the harsh and present reality that many people face of leaving family behind because of all the love they have for them.
Difficulty:
Intermediate
Colombia
As this episode concludes, Pablo Escobar makes the acquaintance of one of the most influential figures from the underworld of Medellín.
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