One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.

Our Panamanian friend is proud of historic Cerro Ancón. He even knows some poetry about its lush history. Let’s listen in to learn more about el corazón del universo.

With the right guide atop Cerro Ancón, you can learn about the most important spots in Panama City without fighting traffic. We were lucky enough to find a great guide to show us this beautiful city from on high.

David, a professor of foreign languages and Spanish for foreigners at the Ames Academy, will tell us about the Spanish language, its different dialects, and which, if any, is the most correct.

From the ancient Wall of Tarragona, history expert and university professor Joan Martínez Manent tells us the story of the construction of this Roman structure, which coincided with the birth of the city of Tarragona.

Professor Joan Martínez Manent continues to share with us details about Tarragona, this time showing us the ancient Roman aqueduct that was built in the first century A.D. and fulfilled a variety of important functions for the ancient city.

This time, we'll discover with Joan Martínez Manent some interesting details about the Roman history of the current Spanish city of Tarragona.

Cata and Cleer teach us how to order food at a restaurant.

Casabermeja mayor Antonio Artacho talks to us about the commemoration of the proclamation of Spain's Second Republic, explaining, among other things, why the town's residents go to the town cemetery on this day.

Carlos interviews Xavi about the languages, traditions and typical food of the enchanting city of Barcelona.

Colombian singing sensations Shakira and Carlos Vives teamed up in 2016 for "La Bicicleta" ("The Bicycle"), a song which earned Latin Grammy Awards for Song of the Year as well as Record of the Year.

Carlos from Colombia tells us about his nontraditional job as a freelance content editor for a Latin music website who works from home.

Carlos teaches us a trick for conjugating verbs with the "voseo" and challenges us to distinguish verbs in sentences which have been conjugated with the "tuteo," "voseo" and "ustedeo."

Carlos explains to us about ordinal numbers, or those numbers used to express order or succession.

To begin his lessons about diminutives and augmentatives, Carlos begins by speaking about suffixes, or endings added to words to alter their meaning.