Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

In this video, Wilmer, the manager of Chayka Cocktails, will teach us to make the "tayta Imbabura," one of his tantalizing signature drinks.

Do you know which part of the brain is responsible for processing and integrating emotional information? Let's find out out the answer to this question as well as identifying the six basic emotions and three fundamental steps of emotional management.

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Priscilla Rivera introduces us to the community of San Rafael, a hundred kilometers from Quito, where locals engage in an ancestral activity based on the totora plant. Let's hear more details about it.

Artisans from San Rafael de la Laguna, Ecuador, who specialize in crafts made with cattails, show us some of the many products they produce while telling us about some nuances of working with this material.

The "Bears in the Kitchen" show us how to make their special baked venison with grilled salad.

The grill masters at "Bears in the Kitchen" teach us how to make a delicious Asian Chicken.

The Bears in the Kitchen show us how to make a dish literally translated as the "violated chicken," accompanied by potatoes au gratin. Both dishes are, of course, seasoned with their favorite "Moe's Original" spice rub. Follow their youtube channel here: Bears in the Kitchen.

Deep in the heart of Old San Juan you can hear live salsa music playing most any night at the Nuyorican Cafe. We stepped into the alley for a breather and had a little chat with two lovely salseras to get an insider view of what brings them back to the dance floor night after night.

Meet Sheryl and Rosmery, two girls who were separated by destiny forever... or at least that's what they believe! One is ultra popular and the other seems to have lost everything... What will their futures hold in store?

The drama continues for Rosmery and Sheryl as they continue to face the real (and imagined!) dangers of the "Wild Rally."

The Peruvian group Novalima took a break from their European tour for an interview. Learn about the branching out and coming back together that the band members went through to achieve their rich and eclectic sound.

Continue learning about what specific kinds of music go into the mix to make the special sound that is Novalima.

Novalima is very aware of the importance of Peruvian folk music, not just in their sound but in another musical genres as well. Paco de Lucía, a Spanish flamenco musician, might have made the sound of the “cajón” (a box-like musical instrument) famous, but that sound is Peruvian as it gets.