Babel Music introduces us to the quitiplás, a fascinating musical instrument from Mestizo America that is made of bamboo and comes in different sizes and pitches.

In this episode of Sonido Babel [Babel Sound], we'll learn a bit about the origin and history of rap music. We've even invited rapper Junior High to join us, who'll help you learn more Spanish with a very special rap.

Víctor Díaz takes us to a beautiful little town called Galipán, located forty minutes away from Venezuela's capital city of Caracas.

From Caracas, Venezuela, Víctor Díaz introduces us to a very special guest: Tony Carrasco, a sports reporter and former player from Venezuela's national soccer team, who will explain to us about some of the sport's English-derived vocabulary.

Let's discover yet another upbeat Colombian musical genre with Antonio, porro, by listening to its melody and witnessing how it is danced.

What is candombe? In this episode from Sonido Babel [Babel Sound], we'll travel to Uruguay to find out more about this musical style that is influenced by more than twenty different African cultures as well as the indigenous Charrúas and Guaranis, the Spanish, and the Portuguese.

Our friend Victor Diaz from Caracas, Venezuela, introduces us to Judith Zuniaga, the director of the the Suma Deportes [Suma Sports] club, who tells us about its unique approach to the sport of swimming.

From Caracas, Venezuela, a longtime portrayer of Santa Claus at Christmastime shares with us how he originally fell into the job and what it means to him.

This time, Victor takes us on a tour of Caracas's most impressive shopping center, the Centro Comercial Ciudad Tamanaco [Tamanaco City Shopping Center]. Built in nineteen seventy-six to showcase Caracas as one of Latin American's most avant-garde cities, the complex experienced its heyday in the seventies and eighties but still retains its spendor today.

Antonio shares with us some fascinating facts about rumba, a popular Cuban rhythm, from its African roots to its influence on other musical genres.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Hailing from Caracas, Venezuela, the group Trabuco Contrapunto has its roots in tropical music and Afro-Latin rhythms with a Venezuelan flare. On this song, prominent Venezuelan hip hop personality Budú joins them. Don't forget to support these artists' music by searching for them on the major digital platforms.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Sign up to try something new with chef Marisol, who will give us a step-by-step demonstration of her maner of preparing dogfish, a type of shark that is typically consumed in Venezuela.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.