Let's see if you can guess what four things Zulbany describes this time. Listen carefully and think fast!

Are you familiar with established study methods like Cornell and Pomodoro? Let's listen in as one friend counsels her frustrated colleague about how they might help her frustrated attempts to retain information.

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Two good friends speak about the subject of marriage and what getting married would mean to them. Let's listen in!

Dolores Noemí Cabrera Sandoval, a massage therapist at Thani Spa Medina del Lago, explains to us the types of services that they offer at this relaxing and rejuvenating locale.

This time, we will have the opportunity to learn details about the career of champion Miguel Ángel López through the words of the cyclist himself as well as his coach and his mother.

Commonly known as "emoliente," Peruvian aloe vera juice has gained popularity globally due to its many health benefits. Let's hear a vendor from Otavalo talk more in detail about it.

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Let's learn Julián Cardona's primary motivation when racing as well as some of the characteristics that define the mentality of the great cycling champs.

Artisans from San Rafael de la Laguna, Ecuador, who specialize in crafts made with cattails, show us some of the many products they produce while telling us about some nuances of working with this material.

Let's hear Victor's daughter Valeria talk about her personal experience emigrating to Spain and she feels that traveling to other countries is an invaluable experience for all of us.

Let's learn more details about the life of champion cyclist Julián Cardona through anecdotes shared by his father and the grandmother who raised him.