Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

In this conclusion to his series on the five senses, Carlos will share with us some idiomatic expressions related to the senses of hearing and touch.

Sam wants to help the girls with money, and, despite being rich, decides to look for a job. The girls help him by looking on the internet and quickly find a job offer that Sam just might be able to do without messing up.

Members of Search Bloc manage to locate and kill Pablo Escobar when, out of desperation, he uses a transparent system of communication to contact his family.

Let's taste another wine from La Bodega de Doña Felisa with Montserrat: Doble Doce [Double Twelve], a Cabernet-Merlot blend. Let's hear details about the area from which it comes and its unique characteristics.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

In this episode of Sonido Babel, we'll learn about plena: a musical genre from Puerto Rico that is played with a multitude of different instruments and deals with a plethora of topics from religion, events, recipes, advice, and even superstitions.

Have you ever wondered why it's important to laugh? Let's listen to artist Monica Coba, who'll explain to us in this video the many benefits of laughter for our physical and mental health.

When Lola's boss invites her to dinner to discuss a new job, she's super excited. Yet, the guys know that he doesn't have a good reputation and come up with a plan to shield her from him. But, will she go for it?

Today, our friend Monica will address a very important issue: how to fix your torn sock!

But, what if it rains? Javi from BCNLIP uses this scenario to continue to talk about the conditional "si" plus the future tense construction in Spanish with his students.

From Otavalo, Ecuador, Blanquita Arias shows us the different components of the indigenous clothing from her community, which is most typically worn to attend weddings.

Located in the beautiful Genal Valley in the Serrania de Ronda comarca in the province of Málaga, the gorgeous town of Genalguacil, Spain, has been deemed a "museum town" due to the permanent artwork that is seamlessly interspersed throughout it. Let's hear more from our host, Fermin, about what else this unique city has to offer.

Pablo trains Sam to be a waiter while the girls receive some very special gifts from someone who calls himself "S." Is it Lola's boss, Sebastián, or someone else?

Luis Guitarra faces a challenge proposed by several Yabla users: singing us a song while simultaneously playing several instruments. Can he do it?