How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

Once upon a time, the Roman emperor Augustus made the wonderful city of Tarragona, in Andalusia, the capital of the Roman Empire. Victor tells us more about the history of this enchanting city.

Let's visit a forest with Cristina, where she'll teach us a lot of basic, nature-related vocabulary!

Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.

In this second part about the Galápagos Islands, Priscilla shares ten fun facts about this idyllic locale that she hopes will encourage you to pay it a visit.

After a bit of a hiatus, we return to the Donkey Dreamland sanctuary with Amaya. This time, we'll take a peek at a fundraising event that was held to support the locale while simultaneously honoring the Queen of England. Many volunteers participated in this well-attended event, which was even featured on TV.

Silvia continues to tell us the saga of her trip to the emergency room while on vacation, this time, describing some of the characters she encountered there as well as her course of treatment.

In addition to Spanish, five other co-official languages are spoken in different regions of Spain, and many areas have additionally developed their own argot, or vocabulary that, while utilized by members of a certain community, might not even be found in the dictionary! Soledad gives us some examples she discovered upon leaving her home province of Alicante.

Amaya tells us the extraordinary story of the birth of Luz, the first baby donkey born at the sanctuary, who, despite some initial struggles, is thriving today.

Silvia's vacation to the island of Fuerteventura didn't turn out quite as expected and actually landed her in the ER! She'll tell you more.

Surrounded by stunning scenery, Pipo recites "Poema 15" from the renowned book Veinte Poemas de Amor y una Canción Desesperada (Twenty Love Poems and a Song of Despair) by Chilean poet Pablo Neruda.

Have you ever noticed the media's seemingly incessant focus on a particular topic, only to be promptly eclipsed by something entirely different? Let's hear Soledad's opinion about this constant bombardment of information and its capacity to affect us.

Cleer gives us some tips about how to use "Scribe," Yabla's patented dictation tool that can help language learners to improve their listening, writing, spelling, pronunciation, speaking, and comprehension skills.

In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

This time, Michael Guaján explains to us the many different kinds of guitar picks and some of their nuances.