Julia and her friend, Pipo, recount their funniest New Year's experiences.

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

Luis Jaramillo, a professional soccer trainer, tells us all about his experience working with kids.

Ecuadorian antique shop owner, Víctor Echeverría, shares with us its history and some of its unique treasures.

Nurses Nati and Pame give us a wealth of useful information regarding high blood pressure.

Nurses Nati and Pame educate us about the symptoms and management of diabetes.

Although one language unites the people from all Spanish-speaking countries, it is useful- and fun- to become familiar with the different vocabulary and expressions utilized by Spanish speakers from various nations.

Humberto Morales from Ecuador teaches us about the Zampoña, a traditional Andean instrument.

An Ecuadorian player of the siku, a traditional Andean instrument, tells us how his music has taken him around the world.

Miriam Fernandez from Guayaquil, Ecuador, gives us a tour of its oldest park, Seminario Park, which, due to the creatures which inhabit it, is also known as Iguana Park.

José Enriques, who works in the goat milk industry in Otavalo Ecuador, explains a bit about his typical day as well as the health benefits of goat milk.

Meet Cesar Flores, the owner of the Kory Malku Andean shoe store in Otavalo, Ecuador.

Meet the volunteers of Faithful Friend Patrol, a dog rescue organization in Otavalo, Ecuador.

Meet Manuel Leon, an Ecuadorian artist who makes effigies for the "Año Viejo" tradition which symbolically brings in the New Year by burning them as representations of the negative aspects of the past one.

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.