Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

In this second part about the famous La Viña restaurant bar in San Sebastián, Spain, manager Mikel tells us about the history of the restaurant and how their cheesecakes have become world-famous.

Reading authentic Spanish literature is one of the most interesting ways for more advanced Spanish students to increase their vocabulary and knowledge of linguistic structures. Ester from El Aula Azul recommends three books that her upper level students have enjoyed.

From San Sebastián, a city considered by many to be among the most beautiful in the world, Fermín tells us about many of its unique features as well as its gastronomy, including the renowned "pinchos," or small portions, and a delectable specialty cake. Let's join him in the old quarter at the popular La Viña restaurant-bar to find out more.

Ester, a teacher at El Aula Azul, believes that reading is one of the most important tools for acquiring vocabulary and understanding language structures. In this video, she recommends to us some of her favorite books for lower-level Spanish students.

Silvia tells us about the active volcano on the Spanish island of La Palma as well as some interesting facts about volcanoes you might not know, including the types of particles they expel and some different types of eruptions.

Meet Fran Rodríguez, a chef at Restaurante Fluvial at the famous Hotel Kivir in Seville, Spain, who will share with us a delicious recipe for tuna tartare.

Do you know what you need to play golf? In this video, Montserrat tells us about the different types of clubs and their purposes as well as the appropriate clothing for enjoying a round of golf.

María del Mar is the head of reception at the Hotel Kivir in downtown Seville, on the banks the of the Guadalquivir river. Today, she'll tell us about her department's daily work as well as the importance of internal communication and good customer service.

Hotel Kivir in Seville, Spain, has a wide range of alluring features for both local and foreign tourists. In Part 1 of this series about this popular destination, manager Andrea summarizes what you can expect there and invites you to experience it in person.

Did you know that Spain's Costa del Sol is popularly known as the Golf Coast? This is because the province in which it is located, Málaga, has the most golf courses of any province in Spain. Today, Montserrat will introduce us to one of them: the beautiful Chaparral Golf Club.

In this second part of his video about his song "Historia de Lucía" [Lucía's Story], Luis Guitarra tells us what happened in the aftermath of its release.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Enjoy this story with a happy ending about a donkey that was born at the Donkey Dreamland shelter. Despite having a lot of problems during its delivery, it fully recovered thanks to the dedicated efforts of Amaya and the veterinary team there.