Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

When Kevin confronts Cata about her relationship with Toño, among other things, he is surprised to learn that, in many ways, she is just as confused as he is.

Sommelier and art expert Montserrat introduces us to a delicious wine from Sierra de Ronda in Málaga: a Chardonnay called Cloe. Let's taste it with her and discover its characteristics!

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Cleer and Lida continue their game of questions and answers about different topics.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Luis Guitarra sings us a catchy melody that addresses the topic of nonverbal communication, which often provides far more insightful information about a person than whatever he or she might say.

Let's watch Claudia finish off her delicious dish: potatoes with amaranth in squash seed sauce, accompanied by a scrumptious herbed pork chop.

Although La Concha Bay Beach is probably the most famous beach in San Sebastian, another beach, Zurriola, has its own attractions and charm and is our narrator Josemi's favorite. He'll tell you more about it!

Lida and Cleer continue with their question and answer game. What else will we discover about the girls' lives?

In this video, Ester from El Aula Azul meets surfing aficionado Ekain at the world-famous Zurriola Beach in San Sebastian, Spain. He'll share with us some advantages and disadvantages of the beach and why he loves surfing, as well as some of the benefits the sport entails for both adults and children.

In the midst of all the confusion regarding Cata and Casas, Kevin had nearly forgotten about his girlfriend, Vicky.

Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

In this fun, new educational game, Lida and Cleer take turns asking one another random questions.

When Cata breaks up with Casas, Kevin's tries to take advantage of the situation by getting his friend, Fede, to ask her if she's still in love with him. However, things don't exactly go as planned.