From Labofdreams, a laboratory in Barcelona that offers psychological care, Alejandra Carrero gives us some advice regarding our mental health and what should be done in the case of a mental health crisis.

In this second part, Alejandra talks to us about the importance of conscious breathing and the benefits that it entails for our minds and bodies.

As the fifteenth birthday of young girls in Venezuela and most other Latin American countries marks a special rite of passage into womanhood, it is traditional for the family to throw them a big birthday bash.

The opening theme song of Verano Eterno, a show that follows a group of friends in a lakeside community, is filled with poetic phrases and metaphors. Enjoy this clip while today explodes.

We all know that little boys always pull the pigtails of the girls they like, and likewise little girls like to punch and annoy the boys they like, but do big kids also play rough with their secret crushes? If so, Mauro might be right in thinking that Violeta will be his some day… or maybe she really does despise him? At least she didn’t let go! Watch and find out what we mean…

Jose (Josie) and Manuel (Mani) are great friends, and hang out together all the time. When Mani starts to go out with Clara, he’s got more than just friendship in mind, and Jose’s jealousy is getting the best of her.

Mauro fired Juan from the record store. But why does his sister care? Sergio wants a chance to explain things to his wife Dolores, but why doesn’t she want to hear it? Tune in and let’s try to figure it all out.

Juan and Violeta’s mom overhears them talking, and finds out that Juan has been fired. She doesn’t take the news well. Meanwhile Dolores continues to tell Sofi about the line Sergio has been feeding her.

Sofi’s “ex” seems to be courting a restaining order, no pun intended. Meanwhile, Jose, still pining for Mani, has a heart to heart with her brother, Franco, over the breakfast table about unrequitted love.

Totally ignorant of Jose’s longing for him, Mani (“el soñador”) is having his own private chat with Juan (who’s motto is: “quizás signifca sí”). It’s Clara, not Jose, who’s on Mani’s mind. Franco is thrilled with the job Violeta is doing, but tension is in the air when a cunning rubia enters the scene.

Mauro’s not afraid to place a wager on his success with Violeta, though we wouldn’t bet on it ourselves. Franco drops into Dolores’ shop, just in time to realize that Sergio is the father of Brisa.

It turns out that Tere wants to learn the piano, just like grandma. Or could it be she just wants an excuse to be with Juan? Mani stops by Amalia’s kiosk but forgets his Oreos on the way out.

You know, it’s never the drummer or the bassist that gets the big ego, it’s usually el cantante. In this case one is about to ruin Viole’s big opening party by refusing to play on a small stage. Is this Juan’s big chance for rock and roll stardom, or is he better off sticking to his new job as plomo (roadie)?

Mauro thought he’d seen the last of Juan when he fired him from the record store, only to find the boy raiding his kitchen fridge! Mauro attempts to throw him out but his mom intervenes. It turns out that Mauro’s sister Teresa has convinced her mother to pay Juan to teach her to play the piano. Mauro is not amused.

Tomás’ parents are leaving him all alone for the weekend, and Juan is quick to come up with a plan. Violeta, meanwhile, is cooking up plans of her own, but they don’t involve Mauro—despite his attempts to woo her back with flowers.