This time, Dayana Rodríguez talks to us about the many benefits of meditation.

"De Música Ligera" ("Of light music") is a single by the Argentine rock band, Soda Stereo, released in 1990 as part of the group's fifth album, "Canción Animal," and considered a representative rock en español anthem.

Carlos is a fine artist and an athlete who, when not painting a canvas, can be found sailing windsurfers and kites from his little guest house on the breezy south beach in Adícora, Venezuela. We asked him if he would give us a little presentation from atop his roof. You can hear for yourself that this spot is all about one thing, el viento!

Have you been under a lot of stress recently? Do you think it’s time for a vacation? Here at Yabla, we have the perfect solution: the beach, the waves, and some drinks in wonderful Adícora, Venezuela, the perfect place to let your worries sail away.

The founders of the world famous kitesurfing destination, the Adicora Kite Club, explain how it first came to be.

Al gusto means, literally, “to the taste,” but in English we usually express this as “to taste.” So Gregoria doesn’t add honey to the avena (oatmeal). She puts it on the side of the plate. The person eating can can put it on al gusto, a little or a lot, however they like it. We often do this with salt, syrup, hot sauce… anything where individual palates vary considerably.

Couldn’t you just go for some refried beans right now? They are great for breakfast, great for lunch, and we’re happy to have them for dinner, not to mention a medianoche snack! Let’s drop in on Gloria as she cooks up a batch for us.

In beautiful Puerto Escondido, Oaxaca, the local cooks know their fruit! Let’s drop by the lovely Casa Mar as Gloria prepares a glorious multi-colored fruit salad made with local sandía (watermelon), melón, and plátano (banana). You may soon find yourself blending melon seeds into a delicious horchata.

Diana Quintana, a Colombian living in Italy, has formulated a special charity project to bring smiles to the faces of underprivileged children in Colombia at Christmas.

Rabbi Shloime offers us some insight into the origins and significance of the Hanukkah tradition.

Many Latin American countries celebrate the Novena of Aguinaldos, a nine-day, Catholic-based holiday that includes music, food and prayer. Grace Pinzon, a Colombian woman living in Florida, shares with us how the novena is celebrated there.

Cristina talks to us about the "Diablada Pillareña" [Pillaro Dance of the Devils], a popular annual celebration in Pillaro, Ecuador that has been deemed Intangible Cultural Heritage of Humanity by UNESCO.

Luis Moya, one of the Pillaro "devils" during the famed "Pillaro Dance of the Devils" celebration, gives us some insight into the significance behind some of its most important characters.

This episode guest stars the legendary Nacha Guevara, who plays Melina, a fiery blonde who seems to have something of a history with Flavio, though he still pines for the lovely madame, Amelia.

Gala shops for a new camcorder from the point of view of the display model, leading us into the show’s intro and theme song, "Me Llamas", by José Luis Perales. Perales got his first record deal as a student in Sevilla in 1970, and his romantic ballads have graced the charts ever since.