In this segment of Región mundo, dancers from Swing Latino, one of Colombia's most prestigious salsa dance schools, talk about some potential injuries that can occur and the importance of continuing a performance despite them. They also offer insight into the increasing trend of men dancing together.

This episode gives us a glimpse into the rigorous daily workouts the Swing Latino salsa dancers must endure to prepare for their upcoming competitions.

Región mundo checks up on the competitors the day before and day of their competition, which for many is their first.

The day of the long-anticipated salsa contest has arrived and the dancers execute their choreographies with precision and lighting speed. But, will the pressure prove too much for some of them?

The winner of the prestigious "Latin Swing" salsa contest is announced in this series finale.

In this Yabla exclusive, we learn how to make “Papa a la Huancaína,” a classic Peruvian dish that’s spicy and creamy and great for the summer. Enjoy!

Cata y Cleer teach us how to make typical Colombian arepas with shredded beef.

Raquel tells us about Spain's most traditional and unique annual festivals.

Raquel takes us on a stroll encompassing some of Valencia's most historic and emblematic sites- the Barrio del Carmen, the Quart and Serrano Towers, the Central Market and more!

Raquel takes us on a tour of one of Spain's most important and fascinating touristic attractions, Valencia's cultural, entertainment and architectural complex, the City of Arts and Sciences.

Ramón Hernández Barajas was born to paint. Take a tour of his studio while he discusses his work and his “armchair” philosophy of painting.

Come see what's on the easel of painter Ramón Hernández-Barajas. His new painting features a beautiful gypsy woman dancing barefoot in a full skirt. Look closely at the colors and textures, and hear what the artist himself has to say.

Ramón Hernandez-Barajas, professional painter, tells us about his paintings, from composition to technique. One thing is obvious, even if it’s left unsaid: he loves to paint!

We chat a little longer with Tijuana painter Ramón Hernández Barajas and we learn even more about his beautiful paintings. El Maestro is trying to change the face of Tijuana into a more cultural and artistic city.

Our friend, Rafael, returns this week to talk to us about his homeland and its culture. As he explains, the Mayan culture continues to thrive in Guatemala via its language, clothing, and customs.