Did you know that more than fifteen percent of the population suffers from insomnia? Silvia shares with us some useful tips that a friend gave her to sleep better at night.

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Julián Martínez will tell us a bit about himself, including how he grew up between Mexico and the United States and came to be a teacher at various levels and institutions.

Did you know that there are several Spanish idiomatic expressions that involve bells? Silvia will share a few!

Back by popular demand, Silvia continues to tell us more things that happened during her childhood in the town of Chóvar in Valencia, Spain. This time, she focuses on the significance of bells and their different chimes in that community.

Cleer and Carolina go shopping for new clothes at a mall. Let's go with them to see if they find what they want and learn some new vocabulary in the process.

In this video, Ester from El Aula Azul explains the recipe for a delicious and very typical Spanish dessert: natillas, asking us to pay special attention to the use of the imperative with the person "vosotros" [informal plural "you" in Spain].

Did you know that the act of hugging someone has therapeutic properties? Silvia enlightens us as to the power of the embrace.

Ester from El Aula Azul prepares a delicious chickpea recipe that is ideal for children who don't like to eat their vegetables.

In the second part of this video on life's little-yet-great daily pleasures, Silvia shares a few more of her personal favorites.

Cleer and Carolina meet to plan their grandpa's eightieth surprise birthday party.

Sometimes, life's little pleasures are its greatest. In this video, Silvia shares some of hers and invites you to do the same.

Let's see what theories Idoia and Ester come up with this time about the people in their fourth and final photo.

Ester and Idoia continue to come up with interesting scenarios while looking at pictures, this time, a photo of two young girls. Let's hear their guesses about where the girls are and why while working on our Spanish vocabulary.

Paula is celebrating her doll's birthday today. With Ester's help, they prepare a party with other doll guests and a very delicious chocolate cake.