Claudia brings us another traditional recipe from the Kawsaymi family: potatoes with amaranth and squash seeds and an herbed pork chop. Step by step, she'll explain to us how to prepare this delicious and nutritious dish.

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.

Cleer and Lia make a chocolate cake for Mother's Day and share the recipe with us.

Claudia puts the final touches on her Chaqui Tandas, a scrumptious traditional dessert from Otavalo, Ecuador.

Learn to cook step by step a delicious dessert that is typical of the community of Otavalo: Llama Chaqui, which is also known in different communities as Chaqui Tanda.

Following the steps indicated by our hostess Claudia, let's finish off and plate our delicious white carrot locro.

In this segment, Claudia teaches us how to prepare a delicious white carrot locro, or hearty stew. Learn the ingredients it contains and how they are cooked in order to obtain that delicious flavor, unique to the Kawsaymi indigenous family.

Ana Carolina encourages us to try her easy and tasty Latin American eggnog recipe to surprise our guests this holiday season.

Claudia teaches us to prepare some delicious dishes from Otavalo, Ecuador's Kawsaymi culture.

Our hostess, Claudia, explains the Kawsaymi family project in Otavalo, Ecuador, which seeks to preserve and share this people's rich traditions with a focus on its scrumptious cuisine.

Sign up to try something new with chef Marisol, who will give us a step-by-step demonstration of her maner of preparing dogfish, a type of shark that is typically consumed in Venezuela.

Let's watch Marisol prepare a delicious, typical Venezuelan dish called "pabellon criollo," which is made with black beans, white rice, shredded beef, and ripe plantains.

Let's join Fermin at Coín's organic market to buy some delicious fresh tomatoes, prepare an exquisite dressing, and enjoy an incredible, easy-to-make salad.

Who doesn't to like to eat deliciously, healthily, and at the best price? This time, Fermin takes us to the organic market in the town of Coin in the province of Malaga, Spain, which is promoted by the producers and consumers of a renowned non-profit organization.

Melyna from Ecuador teaches us about the history of the avocado and its countless benefits.