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Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Captions

Warmup Workout

Circo Berlín - Christian - Part 2

Difficulty: Intermediate

Honduras

Christian continues to offer us a glimpse into his life both on and offstage as a performer in Circus Berlin, a life he says he wouldn't trade for anything in the world!

Matches in Transcript

Caption 48 [es]: y puede ser que nos encontremos a las mismas personas
Caption 48 [en]: and it's possible that we encounter the same people,

Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Let's learn how to easily make a turban at home to go with any type of clothing. All we need is a piece of cloth that we no longer use, and Maria Fernanda will show us the rest!

Matches in Transcript

Caption 41 [es]: Puede ser un cuadrado, un rectángulo.
Caption 41 [en]: It can be a square, a rectangle.

Warmup Workout

Viajando con Fermín - 4 días caminando en Marbella

Difficulty: Intermediate

Spain

In 2010, a Dutchman named Hans Wohl started a unique event called "Marbella 4 Days Walking" that some of Fermín's Dutch friends and relatives attended. Let's hear about some of their experience as well as different details about this interesting adventure.

Matches in Transcript

Caption 83 [es]: puede ser exigente para tus piernas.
Caption 83 [en]: can be demanding for your legs.

Warmup Workout

Circo Berlín - José Romero - Part 1

Difficulty: Intermediate

Spain

José Romero, a passionate juggler who fell in love with the circus at a young age, works and lives at Circus Berlin. In this video, he tells us about his career and life at this fascinating locale.

Matches in Transcript

Caption 23 [es]: no ser tantas personas en una clase,
Caption 23 [en]: there are not so many people in a class,

Warmup Workout

Circo Berlín - Fran - Part 2

Difficulty: Intermediate

Spain

This time, Fran talks to us about his job performing a magic act in Circo Berlín, a show that began as a joke and today is one of the main attractions. Let's hear some fascinating facts about his act as well his life both inside and outside of the circus.

Matches in Transcript

Caption 89 [es]: como no puede faltar, apoyar mucho el circo,
Caption 89 [en]: as you can't miss supporting the circus a lot

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 3

Difficulty: Intermediate

Colombia

In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

Matches in Transcript

Caption 42 [es]: El enroque puede ser corto,
Caption 42 [en]: Castling can be short,

Warmup Workout

Melyna - Pole dance

Difficulty: Intermediate

Ecuador

From her home in Ecuador, Melyna tells us a bit about the history and benefits of pole dancing— and demonstrates a few moves!

Matches in Transcript

Caption 41 [es]: del [sic] cual su cuerpo puede ser hecho,
Caption 41 [en]: your body can be made of,

Warmup Workout

Ana Carolina - La meditación

Difficulty: Intermediate

Ecuador

Ana Carolina enlightens us about meditation, beyond the cliches regarding positions and having to completely clear our minds. Let's meditate with her!

Matches in Transcript

Caption 53 [es]: Este puede ser nuestra respiración.
Caption 53 [en]: This can be our breathing.

Warmup Workout

Amaya - Mi camper van

Difficulty: Intermediate

Spain

Amaya invites us into her camper van, where she often spends her weekends traveling with friends and her beloved dog.

Matches in Transcript

Caption 52 [es]: porque se puede ser un poco hippie,
Caption 52 [en]: because you can be a bit hippie,

Warmup Workout

La veterinaria - Huesos visita a la doctora - Part 2

Difficulty: Intermediate

Cuba, Mexico

After a thorough examination of the dog, Huesos, the veterinarian recommends to his owner to seek out specialists for some of the issues particular to him.

Matches in Transcript

Caption 59 [es]: y dos: también le puede... puede ser una pancreatitis.
Caption 59 [en]: and two: it could also... could be pancreatitis.

Warmup Workout

La veterinaria - Huesos visita a la doctora - Part 1

Difficulty: Intermediate

Cuba, Mexico

The owner of "Huesos" [Bones] the dog takes him to meet a new veterinarian and find out about his general health.

Matches in Transcript

Caption 74 [es]: Mm-hmm. -...que puede ser un poquito problemático,
Caption 74 [en]: Mm-hmm. -...that could be a little bit problematic,

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 14 [es]: a veces pasa que no se puede surfear en esta playa.
Caption 14 [en]: it sometimes happens that you can't surf at this beach.

Warmup Workout

Cleer y Lida - Juego de preguntas y respuestas - Part 1

Difficulty: Intermediate

Colombia

In this fun, new educational game, Lida and Cleer take turns asking one another random questions.

Matches in Transcript

Caption 21 [es]: pues, obviamente no se puede hacer mucho,
Caption 21 [en]: well, obviously, one can't do much,

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 18 [es]: y la respiración debe ser como los bebés,
Caption 18 [en]: and breathing should be like babies,

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