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Warmup Workout

Paula y Ester - La fiesta de cumpleaños

Difficulty: Beginner

Spain

Paula celebra hoy el cumpleaños de su muñeca Lucía. Con ayuda de Ester, le preparan una fiesta en la que no debe faltar un delicioso bizcocho de cumpleaños.

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

Vamos a profundizar un poco, con la ayuda de Ana Teresa sobre los chakras, que son como unos puntos energéticos que se encargan del equilibrio del cuerpo y la mente.

Captions

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 6 [es]: más ágil, y me ayuda
Caption 6 [en]: more agile, and it helps me

Warmup Workout

Circo Berlín - Bryan - Part 5

Difficulty: Adv-Intermediate

Guatemala

Bryan continues to tell us about his experience in the circus and in a circus family, including how they got involved in the circus world as well as some of the opportunities he has had on his journey.

Matches in Transcript

Caption 67 [es]: Y de cierta manera eso te ayuda a crecer y te ayuda a crecer.
Caption 67 [en]: And, in a certain way, that helps you to grow, and it helps you to grow.

Warmup Workout

Adriana - La lectura - Part 2

Difficulty: Adv-Intermediate

Guatemala, Spain

According to Adriana, reading is one of the most entertaining and educational hobbies that one can acquire, and essential for learning languages. Let's hear about the most recent book she has read and recommends.

Matches in Transcript

Caption 11 [es]: La lectura no solo te ayuda a ampliar tu vocabulario,
Caption 11 [en]: Reading doesn't just help you to expand your vocabulary,

Warmup Workout

Silvia nos cuenta - El bosque encantado y las emociones mágicas - Part 4

Difficulty: Beginner

Spain

How will Sam and his sister Ada's magical adventure end? Don't miss this final part with an ending you probably didn't expect.

Matches in Transcript

Caption 8 [es]: que con la ayuda de sus amigos
Caption 8 [en]: who, with the help of his friends,

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 65 [es]: para ver qué tal se da la cosa y ver si me ayuda a decidirme,
Caption 65 [en]: to see how things go and see if it helps me to decide,

Warmup Workout

Cleer - El cuento de los cuatro hermanos - Part 2

Difficulty: Beginner

Colombia

When Princess Eulalia goes missing, the King promises her hand to whichever of the four brothers can find her. Who will it be? And what will become of the other three? Find out in the second part of this story!

Matches in Transcript

Caption 37 [es]: y sin mi ayuda, todos ustedes estarían muertos".
Caption 37 [en]: and without my help, all of you guys would be dead."

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 16 [es]: porque eso nos ayuda a encontrar nuestra paz interior.
Caption 16 [en]: because that helps us to find our inner peace.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 63 [es]: Es un mantra que nos ayuda
Caption 63 [en]: It's a mantra that helps us

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 7 [es]: y es muy bonito porque ayuda a la mujer
Caption 7 [en]: and it's very nice because it helps a woman

Warmup Workout

Otavalo - Vivero Tarpuy - Part 1

Difficulty: Intermediate

Ecuador

Welcome to Tarpuy, a nursery near the city of Otavalo that launched during the pandemic to grow and sell cacti, succulents, and other types of plants that are thought to help people to connect to themselves and nature.

Matches in Transcript

Caption 38 [es]: el compartir y relacionarse con esta planta ayuda bastante a sanar.
Caption 38 [en]: sharing and connecting with this plant helps healing a lot.

Warmup Workout

Manos a la obra - Calaveritas y calabazas apachurrables

Difficulty: Intermediate

Mexico

In honor of the Day of the Dead, Meli teaches us how to make squishy sugar skulls and pumpkins.

Matches in Transcript

Caption 49 [es]: Con ayuda de un lápiz o de un color,
Caption 49 [en]: With the help of a pencil or a colored pencil,

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 40 [es]: y también, eh... nos ayuda el surf;
Caption 40 [en]: and also, um... it helps our surfing;

Warmup Workout

Juan Sánchez - Clase de circo

Difficulty: Intermediate

Ecuador

Also known as "Nito Paya," comedic actor Juan Sanchez shares with us his experience teaching a children's circus class in Ecuador.

Matches in Transcript

Caption 25 [es]: Entonces, este juego nos ayuda a desarrollar la escucha,
Caption 25 [en]: So, this game helps us to develop our listening,

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