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Warmup Workout

Viajando con Fermín - Caravaning - Part 1

Difficulty: Intermediate

Spain

Fermín nos cuenta sobre su pequeña escapada a Barcelona para visitar el Salón Internacional del Caravaning. En primer lugar, escuchemos cómo fue su viaje para llegar al destino.

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Ana Teresa nos habla de los tres canales energéticos más importantes del cuerpo que están relacionados con el yoga, así como de los siete chakras, que son los centros que mueven esta energía.

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

Vamos a profundizar un poco, con la ayuda de Ana Teresa sobre los chakras, que son como unos puntos energéticos que se encargan del equilibrio del cuerpo y la mente.

Warmup Workout

María Fernanda - Hacer un turbante

Difficulty: Intermediate

Ecuador

Vamos a aprender cómo hacer fácilmente un turbante en casa para combinar con cualquier tipo de ropa. Solo necesitamos un trozo de tela que ya no usemos, y el resto nos lo muestra María Fernanda.

Warmup Workout

María Fernanda - Mascarilla de aguacate

Difficulty: Intermediate

Ecuador

¿Te gustaría tener una piel de porcelana como algunos actores? María Fernanda conoce varios trucos de belleza y comparte con nosotros cómo hacer una mascarilla casera especial para la cara.

Warmup Workout

Ana Carolina - Bebés y medio ambiente

Difficulty: Intermediate

Ecuador

¿Han pensado alguna vez en cómo reducir el impacto ecológico de tener un hijo? Entonces veamos algunos consejos de Ana Carolina sobre el tema.

Captions

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 63 [es]: Te sientes bien, como equilibrado, equilibrada.
Caption 63 [en]: You feel really, like, well-balanced [male], well-balanced [female].

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 18 [es]: y la respiración debe ser como los bebés,
Caption 18 [en]: and breathing should be like babies,

Warmup Workout

Soledad - Mi terraza

Difficulty: Intermediate

Spain

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

Matches in Transcript

Caption 29 [es]: que no terminaba de ver cómo encauzar.
Caption 29 [en]: that I couldn't quite see how to straighten out.

Warmup Workout

Viajando con Fermín - Caravaning - Part 4

Difficulty: Intermediate

Spain

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

Matches in Transcript

Caption 30 [es]: y como veis estamos en el salón.
Caption 30 [en]: and, as you see, we're in the living room.

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 1 [es]: Bueno, pues como os prometí en el vídeo anterior,
Caption 1 [en]: OK, well, as I promised you in the previous video,

Warmup Workout

Dayana - La meditación

Difficulty: Intermediate

Ecuador

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Matches in Transcript

Caption 53 [es]: como pueden ver.
Caption 53 [en]: as you can see.

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 62 [es]: para mi aseo diario, como les expliqué.
Caption 62 [en]: for my daily grooming, as I explained to you.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 42 [es]: Entonces es como que nos... la conexión de nosotros,
Caption 42 [en]: So, it's like it... our connnection

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Matches in Transcript

Caption 18 [es]: pues, serían las asanas de yoga, lo que conocemos como las posturas.
Caption 18 [en]: well, would be the yoga asanas, what we know as the postures.

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