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Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 48 [es]: alcanza hasta tres metros de diámetro;
Caption 48 [en]: reaches up to three meters in diameter,

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 48 [es]: por el corazón hasta las clavículas
Caption 48 [en]: through the heart to the collarbones,

Warmup Workout

Soledad - Mi terraza

Difficulty: Intermediate

Spain

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

Matches in Transcript

Caption 70 [es]: Hasta pronto.
Caption 70 [en]: See you soon.

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 74 [es]: Muchas gracias y hasta otra.
Caption 74 [en]: Thank you very much, and see you another time.

Warmup Workout

Viajando con Fermín - Caravaning - Part 1

Difficulty: Intermediate

Spain

In this series, Fermín tells us about his short getaway to Barcelona to visit its International Caravaning Show, one of the most important of its kind in Spain and Southern Europe. Let's first hear about his journey from his hometown in Málaga to Barcelona.

Matches in Transcript

Caption 16 [es]: hasta la estación de tren de Málaga.
Caption 16 [en]: to Málaga's train station.

Warmup Workout

Bienestar con Elizabeth - Ejercicio de meditación

Difficulty: Intermediate

Venezuela

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Matches in Transcript

Caption 18 [es]: contando hasta cuatro
Caption 18 [en]: counting to four,

Warmup Workout

Dayana - Rutina de belleza y aseo

Difficulty: Intermediate

Ecuador

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Matches in Transcript

Caption 16 [es]: hasta que, pues, nos demos cuenta que nuestra piel se siente más limpia,
Caption 16 [en]: until, well, we realize that our skin feels cleaner,

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 70 [es]: para llevarnos desde la oscuridad hasta el conocimiento.
Caption 70 [en]: to take us from the darkness to knowledge.

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Matches in Transcript

Caption 64 [es]: Nada, hasta luego, adiós, que paséis buen día.
Caption 64 [en]: That's it; see you later, bye, have a good day.

Warmup Workout

Ana Carolina - Lavandería

Difficulty: Beginner

Ecuador

This time, Ana Carolina shows us her laundry room and helps us to learn a bit of vocabulary pertaining to baby clothes.

Matches in Transcript

Caption 47 [es]: ¡Nos vemos! ¡Hasta pronto!
Caption 47 [en]: See you! See you soon!

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 63 [es]: saber dónde estás y hasta dónde puedes llegar.
Caption 63 [en]: know where you are and how far you can go.

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 16 [es]: o coxis hasta la coronilla.
Caption 16 [en]: or coccyx, to the crown [of our heads].

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Matches in Transcript

Caption 79 [es]: ¡Hasta luego!
Caption 79 [en]: See you later!

Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

Matches in Transcript

Caption 77 [es]: ¡Hasta luego!
Caption 77 [en]: See you later!

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Matches in Transcript

Caption 17 [es]: que recopiló todo lo que se sabía del yoga hasta esa fecha
Caption 17 [en]: who compiled everything that was known about yoga up to that date

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