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La rutina diaria - El mediodia

Difficulty: Newbie

Spain Madrid

¿Qué es lo que hacemos al mediodía? ¿Comer? Sí, una buena comida se puede convertir en la mejor parte de nuestra rutina diaria. ¿Qué es lo que normalmente comen nuestros amigos españoles a esta hora del día?

Warmup Workout

Karla e Isabel - Alquilar una habitación - Part 2

Difficulty: Beginner

Mexico, Spain

En este video Isabel visita a Karla, quien está rentando un cuarto de la casa que comparte con otros tres amigos. A Isabel le encanta el lugar tanto como la idea de vivir con personas de distintas nacionalidades.

Captions

Warmup Workout

Renzo y Elena - Redes sociales

Difficulty: Beginner

Spain

This time, Renzo and Elena talk about their social media use and its tendency to be additive as well as their preferences for watching TV and movies.

Matches in Transcript

Caption 20 [es]: para subir fotos, vídeos con amigos, de viajes.
Caption 20 [en]: to upload pictures, videos with friends, of trips.

Warmup Workout

Soledad - Mi terraza

Difficulty: Intermediate

Spain

According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

Matches in Transcript

Caption 1 [es]: Hola, amigos de Yabla.
Caption 1 [en]: Hello, friends of Yabla.

Warmup Workout

Viajando con Fermín - Caravaning - Part 4

Difficulty: Intermediate

Spain

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

Matches in Transcript

Caption 88 [es]: Entonces, bueno, amigos de... de Yabla,
Caption 88 [en]: So, well, friends of... of Yabla,

Warmup Workout

Viajando con Fermín - Caravaning - Part 3

Difficulty: Advanced

Spain

Javier Buil, owner of the motorhome company Love Caravaning, introduces us to the star vehicle he is displaying at Barcelona's renowned Caravaning Show, pointing out many of its outstanding features.

Matches in Transcript

Caption 77 [es]: Bueno, amigos de Yabla,
Caption 77 [en]: Well, friends of Yabla,

Warmup Workout

Viajando con Fermín - Caravaning - Part 2

Difficulty: Intermediate

Spain

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

Matches in Transcript

Caption 68 [es]: Bueno, amigos de Yabla,
Caption 68 [en]: Well, friends of Yabla,

Warmup Workout

Viajando con Fermín - Caravaning - Part 1

Difficulty: Intermediate

Spain

In this series, Fermín tells us about his short getaway to Barcelona to visit its International Caravaning Show, one of the most important of its kind in Spain and Southern Europe. Let's first hear about his journey from his hometown in Málaga to Barcelona.

Matches in Transcript

Caption 86 [es]: Hasta entonces, un saludo, amigos de Yabla.
Caption 86 [en]: Until then, regards, friends of Yabla.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 1 [es]: Hola, amigos y amigas de Yabla.
Caption 1 [en]: Hello, male and female friends of Yabla.

Warmup Workout

Ana Teresa - 5 principios del yoga

Difficulty: Intermediate

Spain

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Matches in Transcript

Caption 1 [es]: Hola, amigos de Yabla.
Caption 1 [en]: Hello, friends of Yabla.

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 1 [es]: Hola, amigos de Yabla.
Caption 1 [en]: Hello, friends of Yabla.

Warmup Workout

Ana Teresa - La respiración

Difficulty: Adv-Intermediate

Spain

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Matches in Transcript

Caption 1 [es]: Hola, amigos de Yabla.
Caption 1 [en]: Hello, friends of Yabla.

Warmup Workout

Ana Teresa - Canales energéticos

Difficulty: Intermediate

Spain

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

Matches in Transcript

Caption 1 [es]: Hola, Amigos de Yabla.
Caption 1 [en]: Hello, friends of Yabla.

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 1 [es]: Hola, amigos de Yabla.
Caption 1 [en]: Hello, friends of Yabla.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Matches in Transcript

Caption 1 [es]: Hola, amigos de Yabla.
Caption 1 [en]: Hello, friends of Yabla.

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