The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

How much do you know about cats? Fermin tells us some interesting facts about these incredible creatures, their behavior, habits, and personalities.

Nurses Nati and Pame give us a wealth of useful information regarding high blood pressure.

Nurses Nati and Pame educate us about the symptoms and management of diabetes.

Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

Have you ever tried germinating a mango seed, or the pit of some other fruit? Fermín tells us about his own experiences doing so, including his varied results.

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

Have you ever wondered why it's important to laugh? Let's listen to artist Monica Coba, who'll explain to us in this video the many benefits of laughter for our physical and mental health.

In Otavalo once again, we will learn about the innumerable benefits of honey and how our bodies can benefit from this natural product.

In this video, Fermin explains the most common mistakes people make when caring for their plumerias and teaches us how to best take care of this beautiful plant.

Let's learn some interesting facts about a very special flower called the plumeria. Fermin tells us about its origins, characteristics, and special place in the cultures of many nations.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

Isabel tells us about her profession as an animal-assisted intervention technician who specializes in dog-assisted therapy and introduces us to her dog, Hada, an adorable Golden Retriever who was selected as a puppy to be a co-therapist.

Ana Carolina shares with us three simple experiments to perform at home to teach our kids how germs are transmitted and how to fight them.