How do you sleep at night? Many people, including our narrator Soledad, suffer from a common sleep disorder known as insomnia, which makes falling asleep difficult. In this video, she will share with us a breathing technique that might bring some natural relief.

Men, beware of the voluptuous vixen La Cegua, who seduces men she encounters wandering along lonesome roads. Find out more about this notorious Nicaraguan urban legend.

Are you familiar with the Spanish sayings "Aunque la mona se vista de seda, mona se queda" or "La cabra tira al monte"? Soledad will explain the meaning behind these two popular proverbs and the situations in which we can use them.

After a bit of a hiatus, we return to the Donkey Dreamland sanctuary with Amaya. This time, we'll take a peek at a fundraising event that was held to support the locale while simultaneously honoring the Queen of England. Many volunteers participated in this well-attended event, which was even featured on TV.

In addition to Spanish, five other co-official languages are spoken in different regions of Spain, and many areas have additionally developed their own argot, or vocabulary that, while utilized by members of a certain community, might not even be found in the dictionary! Soledad gives us some examples she discovered upon leaving her home province of Alicante.

Amaya tells us the extraordinary story of the birth of Luz, the first baby donkey born at the sanctuary, who, despite some initial struggles, is thriving today.

Have you ever noticed the media's seemingly incessant focus on a particular topic, only to be promptly eclipsed by something entirely different? Let's hear Soledad's opinion about this constant bombardment of information and its capacity to affect us.

Sayings can serve to convey lifely wisdom, describe people or situations, or even endeavor to predict future outcomes. In this video, Soledad, a lover of sayings, will tell us some popular Spanish sayings and explain the meaning behind them.

Let's hear a creepy urban legend from Guatemala: El Sombrerón, whose protagonist has a very strange fascination.

The Spanish expression "El mundo es un pañuelo" [The world is a handkerchief] and its English equivalent "It's a small world" describe those scenarios where one unexpectedly runs into someone in an unexpected place or after a very long time. In this video, Soledad tells us about some of her personal "small world" experiences.

Are you familiar with the expression "Beauty is within"? Do you agree? In this video, Soledad shares with us some of her thoughts on and experiences with this popular saying.

Let's find out about "La Carretanagua," a terrifying Nicaraguan legend that continues to be passed down from generation to generation.

Karla and Fernando discuss some differences between two types of traditional Mexican music: mariachi and bolero, pondering the occasions for which each might be better suited.

Do you know what a phone booth is? When was the last time you saw a working one? Let's join Silvia, who'll tell us more about this object that has ceased to exist in many places.

Let's learn about the work and philosophies of early childhood teachers at the Hayni Early Childhood Development Center in Otavalo, Ecuador.