Let's learn five tips that can help us to manage our anxiety, a widespread problem in modern society.

Alejandra Carrero from Labofdreams, a psychological experimentation lab, talks to us about a memory exploration tool that seeks to heal personal or collective trauma.

Maoli talks to us about an important historical event that marked a before and after for the LBGTI collective: the Stonewall rebellion.

In the second part of his video, Lucas expounds upon the mental and physical challenges of performing his Wheel of Death act in the circus as well as explaining why being a clown is harder than it seems.

As a member of the eighth generation of a circus family originally from Guatemala, Lucas always dreamed of working abroad. His dream came true, and, after visiting a multitude of countries, he got his current job at Circus Berlin, where he performs on the dangerous and daring Wheel of Death.

From Labofdreams, a laboratory in Barcelona that offers psychological care, Alejandra Carrero gives us some advice regarding our mental health and what should be done in the case of a mental health crisis.

Lida and Cleer introduce us to even more items that cannot be missing from a typical Colombian household.

Without a doubt, in every country in the world, there are typical items that are considered indispensable. Let's join Lida and Cleer in learning about several traditional items that Colombian homes in different regions cannot do without.

During a visit to her friend Marco in the countryside, Priscilla discusses with him the advantages and highlights of living in the city versus the country.

Today, Cristina is going to teach her neighbor, and all of us, the correct process for doing laundry in a washing machine.

Cristina takes this opportunity to talk to us about the importance of first aid and goes over a number of related topics such as the difference between an emergency and a matter of urgency.

Can you guess the name of the percussion instrument used to play the rhythmic pattern in Cuban rumba? Let's see if you, and today's participant on "Rhythm Trivia," can come up with the correct answer!

On this special edition of "Rhythm Trivia," "Popular Dance" is the category. Will the enthusiastic caller be able to identify the dance being danced? You too are invited to participate!

Cleer and Carolina run into each other food shopping during the Christmas holidays after not seeing each other for a very long time. Let's find out about their holiday plans and menus!

Learn the names of the four most popular swimming strokes in Spanish with Valeria, who will explain to us some characteristics of each of these challenging styles.