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Warmup Workout

Ana Teresa - El yoga y la columna vertebral

Difficulty: Intermediate

Spain

En el yoga, las posturas tienen su efecto no solo en el cuerpo sino también en la mente. En este vídeo, Ana Teresa nos explica en detalle las cuatro posiciones de la columna vertebral y los efectos que cada una de ellas producen. ¡Escuchemos todo lo que Ana Teresa tiene que contarnos!

Warmup Workout

Ana Teresa - Introducción al yoga

Difficulty: Intermediate

Spain

El yoga, una disciplina que se ha puesto en los últimos años muy de moda en occidente, es realmente una filosofía de vida que tiene más de tres mil años de antigüedad. Ana Teresa, profesora de Yoga, nos habla sobre esta disciplina y las siete partes en que está dividida según el antiguo libro de Los Yoga Sutras de Patanjali.

Captions

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 20 [es]: Todo el mundo tiene que... experimentar, por lo menos,
Caption 20 [en]: Everyone has to... experiment, at least,

Warmup Workout

Tena - Nadar

Difficulty: Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Matches in Transcript

Caption 32 [es]: ¿Qué beneficios tiene el nadar?
Caption 32 [en]: What benefits does swimming have?

Warmup Workout

Aprendiendo con Silvia - Deportes tradicionales canarios - Part 1

Difficulty: Intermediate

Spain

Let's join Silvia, who will tell us about six traditional and very unique sports that are practiced in the Canary Islands. In part one, we'll hear about Canarian wrestling and the shepherd's leap.

Matches in Transcript

Caption 16 [es]: que actualmente tiene un mayor seguimiento:
Caption 16 [en]: that currently has a larger following:

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 54 [es]: es quien tiene la prioridad para surfear.
Caption 54 [en]: is the one who has priority to surf.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 8 [es]: y... el poder que tiene es que la vibración del sonido
Caption 8 [en]: and... the power that it has is that the sound's vibration

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 4

Difficulty: Intermediate

Colombia

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Matches in Transcript

Caption 27 [es]: En esta posición, la torre blanca tiene clavado al caballo negro,
Caption 27 [en]: In this position, the white rook has the black knight pinned

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 3

Difficulty: Intermediate

Colombia

In part three of Carlos' series on chess, he explains some important aspects of the game, including a popular opening move, as well as the Spanish words for terms like checkmate, castling, and stalemate.

Matches in Transcript

Caption 12 [es]: tiene su propia coordenada.
Caption 12 [en]: has its own coordinate.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 2

Difficulty: Intermediate

Colombia

Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.

Matches in Transcript

Caption 15 [es]: debe ir en la casilla que tiene su color,
Caption 15 [en]: has to go on the square that has her color,

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 1

Difficulty: Intermediate

Colombia

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Matches in Transcript

Caption 21 [es]: tiene un total de sesenta y cuatro casillas o escaques:
Caption 21 [en]: has a total of sixty-four squares or boxes:

Warmup Workout

Montserrat - El golf - Part 1

Difficulty: Intermediate

Spain

Did you know that Spain's Costa del Sol is popularly known as the Golf Coast? This is because the province in which it is located, Málaga, has the most golf courses of any province in Spain. Today, Montserrat will introduce us to one of them: the beautiful Chaparral Golf Club.

Matches in Transcript

Caption 9 [es]: siendo la que más campos tiene en todo el país,
Caption 9 [en]: being the one that has the most courses in the whole country,

Warmup Workout

Riobamba - MV Pole Dance

Difficulty: Intermediate

Ecuador

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

Matches in Transcript

Caption 20 [es]: que tiene un cuerpo.
Caption 20 [en]: that a body has.

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 48 [es]: Eh... cada... cada día el mar tiene un color,
Caption 48 [en]: Um... Each... each day, the sea has a color,

Warmup Workout

Ana Teresa - Los siete chakras

Difficulty: Intermediate

Spain

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Matches in Transcript

Caption 46 [es]: que en la vida siempre tiene que haber un equilibrio.
Caption 46 [en]: that, in life, there always has to be a balance.

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