Did you know that use of the hula hoop can impart great benefits for both our physical and mental health? Melyna Flores knows them well and shares them with us in this video.

Physiotherapists Robert and Diego share with us the details of their work at the WK Windsurf and Kitesurf Championship in Adícora, Venezuela.

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Miki, a member of the Corocotta ultimate frisbee team from the Cantabria region in Spain, tells us a bit about his team and what draws him to the sport.

Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Meet four-time world champion windsurfer, Gollito Estredo, in Adicora, Falcon, Venezuela, who tells us about his experiences in his sport throughout the world.

Learn a bit about the origin of golf balls and some aficionados of the sport in Spain.

Meet José Luis, a twenty-five year padel player who opened his own padel school in Albacete, Spain. Not to be confused with “paddle tennis,” “padel” (or “padel tennis”) is a racket sport played extensively in Spain and Latin America.

Two-time Olympian and silver medalist, Mireia Belmonte, of Spain tells us about what it takes to be an Olympian as well as about her recent experience at the 2012 London Olympic Games.

Spanish triathlete Mario Mola, explains to us the work ethic required to be an Olympian, his 2012 London Olympic experience and his future Olympic dreams.

If you go to the beach and just sit on the sand, this could be your chance to change things. Instead of just contemplating the waves and watching the surfers, embrace the ocean: Start surfing with some basic lessons from our friends in Costa Azul Surf Shop.

We love surfing and we love nice, friendly people. In this one small store in Los Cabos, we ran into two of our favorite things. Come hear the owner and a star employee share their knowledge of different boards. They’re very helpful with beginners.

Franklin continues his tour of El Supí, visiting and interviewing different service providers who will be part of the upcoming MTB SESAN 2026 Challenge, including the Abasto y Licorería San Vicente store and the Papa Yayo restaurant.

On the coast of the Paraguaná peninsula, in Venezuela, lies El Supí, an enclave formed by four beautiful bays. In this video we meet Diosimar, owner of Chalet La Aventura, who shares her experience and explains, among other things, the reasons that led her to invest in this unique place.

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.