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Warmup Workout

Mari Carmen - Copa de Europa

Difficulty: Intermediate

Spain

En esta ocasión, Mari Carmen nos cuenta sobre los campeonatos internacionales que jugó en Estocolmo, Suecia, y en Viena, Austria, y de lo impresionada que quedó con estas experiencias en el extranjero.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Captions

Warmup Workout

Semillero de Escarabajos - Chapter 4 - Part 6

Difficulty: Adv-Intermediate

Colombia

The words of writer Héctor Abad Faciolince precede the much-awaited meeting between veteran Colombian cycling champions and the sport's new generation.

Matches in Transcript

Caption 39 [es]: guíen el camino que hasta ahora empiezan estas promesas del ciclismo colombiano.
Caption 39 [en]: to guide the path that these promising Colombian cyclists are just beginning.

Warmup Workout

Los Juegos Olímpicos - Los Juegos Paralímpicos

Difficulty: Adv-Intermediate

Venezuela

Let's learn the origin of the Paralympic Games, an Olympic Games for extraordinary athletes with different abilities.

Matches in Transcript

Caption 54 [es]: se iban haciendo estas competencias experimentales
Caption 54 [en]: these experimental competitions were being held

Warmup Workout

Tena - Nadar

Difficulty: Intermediate

Ecuador, Uruguay

Priscilla and Fernando enjoy a beautiful day on a riverbank where the locals swim. Let's hear them talk about their experiences in this sport.

Matches in Transcript

Caption 26 [es]: y te puedes golpear con todas estas piedras,
Caption 26 [en]: and you can bang yourself up with all these rocks,

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 6 [es]: ¿Qué tal, cómo estás? -Hola, ¿qué tal, cómo estás?
Caption 6 [en]: How's it going, how are you? -Hello, how's it going, how are you?

Warmup Workout

Mari Carmen - Polanco

Difficulty: Intermediate

Spain

According to Mari Carmen, her choice to attend a very regimented boarding school in the small village of Polanco to obtain her physical education degree could not have been a better one. Let's hear about her time there as well as her subsequent, rewarding experiences as an educator.

Matches in Transcript

Caption 47 [es]: experiencia que estás aprendiendo continuamente con los jóvenes.
Caption 47 [en]: experience where you're learning constantly with young people.

Warmup Workout

Mari Carmen - La amistad

Difficulty: Intermediate

Spain

Through her experience as a champion handball player, Mari Carmen established an incredible bond with a group of women, who continue to meet to this day. In this video, she speaks to us about what their friendship means to her and how it has influenced her life.

Matches in Transcript

Caption 5 [es]: y los años vividos con todas estas chicas, eh...
Caption 5 [en]: and the years lived with all these girls, um...

Warmup Workout

Mari Carmen - Inicios deportivos

Difficulty: Intermediate

Spain

Mari Carmen, a handball player in her youth, tells us how she initially got involved with sports.

Matches in Transcript

Caption 56 [es]: eh... con estas compañeras que estaban allí.
Caption 56 [en]: um... with these colleagues who were there.

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 1

Difficulty: Adv-Intermediate

Spain, Venezuela

On the occasion of the World Cup Qatar 2022, Víctor finds himself in Tarragona, Spain, where he speaks with various young people to find out, among other things, how they feel about soccer, their country, and Spain's prospects in the tournament.

Matches in Transcript

Caption 37 [es]: y cómo estás viendo el partido?
Caption 37 [en]: and how are you seeing the game?

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 4

Difficulty: Intermediate

Colombia

In this last installment of this series on chess, Carlos teaches us a few tactics, among which is the famous "queen's gambit," like the title of the popular Netflix series.

Matches in Transcript

Caption 22 [es]: y existen muchos términos para referirnos a estas.
Caption 22 [en]: and there are many terms to refer to them.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 2

Difficulty: Intermediate

Colombia

Having learned about the rook, the knight, and the bishop, let's now see how to place and move the remaining pieces: the king, the queen, and the pawn.

Matches in Transcript

Caption 26 [es]: no sería posible diferenciar estas dos piezas.
Caption 26 [en]: it wouldn't be possible to distinguish these two pieces.

Warmup Workout

Aprendiendo con Carlos - El ajedrez - Part 1

Difficulty: Intermediate

Colombia

If you like chess, this lesson is for you! In this first part, we'll learn not only some of the most important Spanish chess-related vocabulary, but also how certain pieces move.

Matches in Transcript

Caption 29 [es]: Para colocar estas piezas en el tablero,
Caption 29 [en]: To place these pieces on the board,

Warmup Workout

Montserrat - El golf - Part 1

Difficulty: Intermediate

Spain

Did you know that Spain's Costa del Sol is popularly known as the Golf Coast? This is because the province in which it is located, Málaga, has the most golf courses of any province in Spain. Today, Montserrat will introduce us to one of them: the beautiful Chaparral Golf Club.

Matches in Transcript

Caption 64 [es]: vas a disfrutar mucho de estas excelentes instalaciones.
Caption 64 [en]: you're really going to enjoy these excellent facilities.

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 19 [es]: sobre todo cuando estás en el agua y hay veces, mm...
Caption 19 [en]: especially when you're in the water, and there are times, mm...

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