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Warmup Workout

Valeria - La natación - Part 2

Difficulty: Intermediate

Venezuela

Valeria hoy nos viene a hablar sobre algunos estilos básicos de la natación, uno de los deportes más sanos y enriquecedores que existen. Te animamos a practicarlo en tu tiempo libre y a no perderte este video.

Warmup Workout

Ana Teresa - El yin yang en el yoga

Difficulty: Intermediate

Spain

¿Qué son el yoga ying y el yoga yang? Ana Teresa nos explica de qué van estas prácticas y cuál es más conveniente para ti según tu personalidad y hábitos.

Captions

Warmup Workout

Imbabura - Trail

Difficulty: Adv-Intermediate

Ecuador

Let's take a peek at a trail running event at Mojanda Trail, which takes place on the slopes of Mojanda Lagoon, north of Quito, Ecuador. Participants must train to run through various types of terrain, including water, at a high altitude. Let's hear from some of the participants!

Matches in Transcript

Caption 26 [es]: Si tú vienes desde la... desde el plano, desde la costa,
Caption 26 [en]: If you come from the... from the plains, from the coast,

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 3

Difficulty: Advanced

Colombia

Daniel's parents talk proudly about their son's achievements as the champion himself speaks about his professional aspirations.

Matches in Transcript

Caption 16 [es]: donde tú, bueno, te entregas diariamente
Caption 16 [en]: where you, well, you devote yourself daily,

Warmup Workout

Semillero de Escarabajos - Chapter 3 - Part 1

Difficulty: Advanced

Colombia

Let's learn about the early days of the sporting career of cyclist Daniel Martínez through his own memories as well as some anecdotes shared by his brother and first coach.

Matches in Transcript

Caption 8 [es]: cuando tienes claro tu objetivo.
Caption 8 [en]: when you have your objective clear.

Warmup Workout

Otavalo - Deporte entre jóvenes

Difficulty: Intermediate

Ecuador

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Matches in Transcript

Caption 8 [es]: ¿Y tú, cada qué tiempo juegas básquetbol?
Caption 8 [en]: And you, how often do you play basketball?

Warmup Workout

Otavalo - Kundalini yoga - Part 2

Difficulty: Intermediate

Ecuador

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

Matches in Transcript

Caption 18 [es]: con el universo, con Dios, con la energía, en lo que tú crees.
Caption 18 [en]: to the universe, to God, to energy, in what you believe.

Warmup Workout

Otavalo - Kundalini yoga - Part 1

Difficulty: Intermediate

Ecuador

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Matches in Transcript

Caption 37 [es]: Con tus manos agarra los dedos, expande tu pecho
Caption 37 [en]: With your hands, grab your toes, expand your chest,

Warmup Workout

Otavalo - Ejercicios

Difficulty: Adv-Intermediate

Ecuador

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

Matches in Transcript

Caption 12 [es]: ¿Y tú, qué tal, cómo estás? -¿En serio?
Caption 12 [en]: And you, how's it going, how are you? -Seriously?

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 2

Difficulty: Advanced

Argentina, Venezuela

Victor interviews some Argentineans living in Tarragona, Spain, during the World Cup Qatar 2022. Let's find out what soccer and their team means to them, as well as hearing their predictions about who will win the tournament.

Matches in Transcript

Caption 31 [es]: O sea que tú eres del Boca, a todas, todas.
Caption 31 [en]: In other words, you're a Boca supporter, totally, totally.

Warmup Workout

Víctor en España - El Mundial de Catar 2022 - Part 1

Difficulty: Adv-Intermediate

Spain, Venezuela

On the occasion of the World Cup Qatar 2022, Víctor finds himself in Tarragona, Spain, where he speaks with various young people to find out, among other things, how they feel about soccer, their country, and Spain's prospects in the tournament.

Matches in Transcript

Caption 61 [es]: ¿Cómo cree'... cómo crees tú que quede España para...
Caption 61 [en]: How do you thi'... how do you think that Spain will end up for...

Warmup Workout

Ariana - Crossfit - Part 1

Difficulty: Intermediate

Spain

Crossfit is a trendy, high-intensity workout. Ariana tells us more about what this activity, which many people find extremely addictive, entails!

Matches in Transcript

Caption 69 [es]: En el CrossFit eres tú el que trabaja.
Caption 69 [en]: In CrossFit, you're the one who works.

Warmup Workout

Viajando con Fermín - Surf Donostia - Part 2

Difficulty: Intermediate

Spain

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Matches in Transcript

Caption 67 [es]: nunca sueltes tu tabla cuando pases las olas.
Caption 67 [en]: never let go of your board when you pass through the waves.

Warmup Workout

Ana Teresa - Introducción a los mantras

Difficulty: Intermediate

Spain

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Matches in Transcript

Caption 41 [es]: Y "So Hung" significa yo soy, yo soy tú.
Caption 41 [en]: And "So Hung" means "I am," "I am you."

Warmup Workout

Ana Teresa - Yoga y surf

Difficulty: Intermediate

Spain

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Matches in Transcript

Caption 50 [es]: Tú puedes estar metida en el agua con unas condiciones
Caption 50 [en]: You can be in the water with one [set] of conditions

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