Zully and Cleer teach us how to make a scrumptious veal stew accompanied by potatoes au gratin.

Carlos gives us a tour of some of Popayan's most interesting historical and religious attractions.

Get to know the owner and chef of Kärrecho, an authentic, Venezuelan restaurant located in the heart of Berlin.

Our hostess, Maria, takes us inside Malaga's fascinating Holy Week festivities, a spectacle which attracts more than five million tourists from around the globe annually.

Carlos takes us to Popayan, Colombia, a city in the country's southwestern Cauca Department. Nicknamed the "White City" for its white-colored structures, Popayan is also well-known worldwide for its historical and religious heritage as well as its famed Holy Week processions.

For some Colombian cyclists from humble backgrounds, cycling has been a manner for them to travel the world and better themselves.

While young cyclist Miguel Angel Lopez showed promise from the outset, motivation and discipline are required to take his skills to the next level.

Miguel Angel's parents explain how he came to be known as "the Superman."

Cycling prodigy, Miguel Angel, and his parents speak about how he got into cycling.

Carlos enlightens us regarding some typical Colombian slang that shows up in part three of the first episode of "Confidencial."

In the opinion of writer and cycling enthusiast, Héctor Abad, cycling is Colombia's true national sport.

Marcelo continues to edify us on the benefits of amaranth and quinoa for various parts of our minds and bodies.

Referring to the third part of the first episode of the Colombian version of The Wonder Years, Carlos edifies us regarding Colombia's dietary traditions as well as some historical conflicts.

Marcelo talks about the properties and benefits of quinoa and amaranth, "superfoods" which have been cultivated since ancient times but are currently gaining international notoriety as nutritional powerhouses.

A plethora of Colombian bike riders display their courage and chivalry as they embark on a long and challenging cross-country race.