Ana Carolina teaches us some of the nuances of formulating questions in Spanish.

Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.

Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Partido de la Revolución Democrática is what PRD stands for, and Mexican presidential hopeful Manuel López Obrador has been with the organization since its infancy when was known as the “Democratic Current” (Corriente Democrática), a dissenting wing of the once indomitable PRI, Partido Revolucionario Institucional.

López Obrador’s campaign commercials really try to shake potential voters out of their sillas, attempting to give the potentially marginalized a strong message: “now it’s our turn, now it’s your turn!” He blatantly positions himself against the rich, those who “take the biggest piece of the cake.”

Just, as immigration is a big campaign issue in the US, emigration touches a nerve in Mexico. When Andrés Manuel Lopéz Obrador ran for president of Mexico in 2006, he wanted to make it clear that his goal was to create jobs, in Mexico, so that would-be migrants would feel less need to flee north.

Should government pump money into the economy and generate jobs by financing giant public works projects? In the extremely close Mexican presidential election of 2006 (which he lost), Andrés Manuel López Obrador made it clear that that his answer is a decisive ¡Sí!