Veronica explains to us about a type of therapy that she calls, "psychocorporal reprogramming," which aims to maintain balance within human beings by adjusting how much emphasis is given to their different needs at various times in their lives.

Veronica explains how analyzing situations separately, making conscious decisions and letting go can help us to achieve a sense of calmness in our lives in spite of the many stresses we all face.

Our guide introduces us to the Cuzama haciendas, a hidden location in the Yucatan jungle where one can admire the remains of colonial haciendas formerly dedicated to the production of henequen, a type of Central American agave also known as sisal.

Lifelong mariachi artists explain their passion for the mariachi music and way of life.

Claudia explains to us a bit about the architecture and history of the Mexican city of Merida on the Yucatan Peninsula.

Meli concludes the segment on Pokemon bookmarks by teaching us how to make Pikachu.

Our guide, Claudia, takes us on a tour of the amazing natural wonder, the cenotes of Cuzamá, cave formations with natural springs in which one can experience the rejuvenating effects of immersion.

Hop on a buggy and take a horse-drawn tour of the magic town of Izamal, Mexico, with, among other attractions, its characteristic yellow houses and majestic Mayan pyramids, preserved from ancient times.

Meli teaches us how to make "papel picado" [perforated paper] banners to decorate the altars to the dead set up to honor and remember those who have passed away during the celebration of the "Día de los muertos" [Day of the Dead], a holiday celebrated in Mexico on November 1st and 2nd.

In the next two episodes of Manos a la obra [Let's Get to Work], our friend, Meli, teaches us to make origami bookmarks inspired by our favorite Pokemon characters. Let's get started with Charmander.

Learn how to make all sorts of arts and crafts projects with our friend, Meli. Manos a la obra is a new series for all the DIY kids and teenagers out there who love to get to work. The Spanish expression "manos a la obra" literally means "let's put our hands into the work" and is customarily used by Spanish speakers to encourage each other to work when a task is at hand. In this video, Meli shows us how to make ingenious and very cute rainbow highlighters and cupcake erasers. Are you ready to practice your Spanish while having some crafty fun? Let's get to work!

Doctor Emilia Garbonel explains some of the many medical benefits of treatment with vitamin C.

Tatiana shares with us some home remedies for the restoration of our physical and spiritual health.

Although one language unites the people from all Spanish-speaking countries, it is useful- and fun- to become familiar with the different vocabulary and expressions utilized by Spanish speakers from various nations.

Tatiana explains the symbolism behind the colors of the Mexican flag- red, white and green- as well as preparing a dish which both includes those colors and honors those values.