The vestibular system is the part of our inner ear that contributes to balance and spatial awareness. As imbalances in this system can contribute to such issues as vertigo and dizziness, Elizabeth shows us a series of simple and effective exercises to effectively restore balance within our bodies.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this episode, certified yoga instructor Elizabeth Reyes shows us some exercises we can do to improve our mobility and strengthen our joints.

Did you know what a pepper, a radish, a cucumber, a caraway seed, a fig, and an egg have in common? Don't miss this video about food idioms, in which Beatriz will explain several of them, some of which are very entertaining!

Let's continue with Beatriz in the kitchen to learn the meanings of several more food-related idioms that include foods like pineapple, noodles, cod, and even the famous Spanish tortilla [potato omelette]!

Beatriz teaches us some of the most "colorful" idiomatic expressions in Spanish, literally and figuratively!

This time, Beatriz talks to us about some interesting Spanish expressions that use weather-related terms to describe circumstances, attitudes, and/or feelings.

Polysemic words are terms that have two or more meanings and can occasionally give rise to some amusing misunderstandings! Beatriz introduces us to several in the Spanish language with a plethora of examples to make their different meanings more clear.

In part two of her lesson on polysemic words, Beatriz focuses on Spanish words for animals that can also have quite different meanings.

What are the necessary elements for making a good cup of coffee? According to Ana Maria Peters Verdugo, a barista and manager at Baja Beans Café, they are good coffee, a good machine, and a good person!

Let's listen to “Dákiti,” a catchy tune by Puerto Rican rappers Bad Bunny and Jhay Cortes that is the standout single from Bad Bunny's third album, released in 2020: El Último Tour Del Mundo (The Last Tour in the World).

Malaga gets over 300 days of sunshine every year, so it’s no surprise that Arume has chosen it for her vacation. She’s been studying hard and learning a lot over the past year, and luckily she’s agreed to fill us in!

Fuengirola, is an extremely popular seaside destination on the Costa Del Sol, in the province of Málaga. Not only are there five miles of sandy beaches, bars and hotels, but also you can find the remains of a genuine Roman Villa and a medieval Moorish fortress. Arume dropped in before summer itself became history.