In this second part of her video on CrossFit, Ariana talks to us about her personal experience doing this exercise and how it has changed her body and life.

As it turns out the young Arturo Vega, Mexican emigré actor and artist in New York, lived below a girl who was seeing a young man named Douglas Glenn Colvin (who would come to be known as “Dee Dee Ramone”). The two visionaries got to talking…

Many Americans know that Barcelona is one of the most fun towns in Spain. This is of course no secret to Spaniards themselves. Arume tells us why she likes to holiday in Barcelona whenever she gets the chance.

Malaga gets over 300 days of sunshine every year, so it’s no surprise that Arume has chosen it for her vacation. She’s been studying hard and learning a lot over the past year, and luckily she’s agreed to fill us in!

Fuengirola, is an extremely popular seaside destination on the Costa Del Sol, in the province of Málaga. Not only are there five miles of sandy beaches, bars and hotels, but also you can find the remains of a genuine Roman Villa and a medieval Moorish fortress. Arume dropped in before summer itself became history.

The pouring rain doesn’t stop Aterciopelados from rocking the park in Bogotá. “Rock al parque” is probably the biggest open-air (free!) rock festival in Latin America, held annually in Colombia’s capital. Listen in as Aterciopelados sings out a tribute to this fun festival and to fellow bands performing there. (How many of them have you heard?)

Colombia's Aterciopelados ("The Velvety Ones") delivers another smooth song with a political message. This time, the band questions immigration policies and asks who has the right to dream of a better life.

In most Spanish dictionaries una yegua is “a mare,” as in “a female horse.” But in Babasónicos’ homeland, Argentina, it can also mean “a sexy thing.” To settle on your own definition of this song’s title, you may just have to watch! (By the way, this is currently one of the hottest bands in Rock en Español.)

Vamos al grano, Babasónicos might just be one of the most popular bands on the planet, as popular in Distrito Federal (Mexico City) as they are in Capital Federal (Buenos Aires). "Risa" is un tema pegajoso, which is to say “a catchy tune,” that for sure te gustará mucho (you’ll like a lot)!

What are the necessary elements for making a good cup of coffee? According to Ana Maria Peters Verdugo, a barista and manager at Baja Beans Café, they are good coffee, a good machine, and a good person!

See how the traditional Mexican coffee known as "café de talega" ["sack" or "bag" coffee] made.

Our hostess at Baja Beans in Pescadero, Baja California tells us a bit about their coffee's roasting process.

Bajofondo is the fusion of different musicians from the Río de la Plata area, Uruguayans and Argentineans. In 2003, they won the Latin Grammy for “Best Pop Instrumental Album” for their new genre: Electronic Tango. We interviewed Luciano Supervielle and Martín Ferres after a show in Germany about their most recent European tour.

Bajofondo is, according to the group, a “collective of composers, singers and artists.” They started out as the Bajofondo Tango Club with a strong tango influence, but have since broadened their sound. Here they talk about the collective and begin a discussion of their sound.

Meet some of the members of Banda Pionero, a Sinaloa style band from Mazatlan, Mexico. These guys are really friendly and even sang a capella for us.