Certifed yoga instructor Elizabeth Reyes suggests several exercises that can help us to relax, relieving that tension that tends to accumulate in our necks and upper backs due to tasks like office work, housework, or driving.

In this video, Ana Carolina talks a bit more about the way nouns and adjectives are modified in accordance with their genders as well as filling us in on some debates that have recently come about in the Spanish-speaking world regarding "inclusive language."

Sign up to try something new with chef Marisol, who will give us a step-by-step demonstration of her maner of preparing dogfish, a type of shark that is typically consumed in Venezuela.

Amaya feels fortunate to have the help of her good friend Laura and numerous other volunteers who have come to help out with the many unfinished projects at her donkey sanctuary.

As Pablo Escobar's popularity continues to soar to the point of being worshipped like a God in Colombia, he continues to publicly deny his drug trafficking ties.

When Felipe and his girlfriend's visit to his quirky next door neighbor's house does not reap the desired results, the issue with the damp patch persists, and Felipe's mother is willing to step in to resolve it.

Certified yoga teacher Elizabeth Reyes from Caracas, Venezuela, shares with us how she decided to quit her office job to devote herself entirely to teaching yoga, a practice that can improve one's mental and physical health.

In this video, we learn how to say the names of the most commonly-used colors in Spanish.

Let's listen to Ana Carolina explain the gender of words in Spanish, which is important to know if you want to choose the correct article or adjective with a Spanish noun.

Amaya tells us the story behind "Vínculo" [Bond], a very special mural painted by renowned Spanish artist Adrian Torres at her donkey sanctuary.

Let's watch Marisol prepare a delicious, typical Venezuelan dish called "pabellon criollo," which is made with black beans, white rice, shredded beef, and ripe plantains.

Eight-year-old María Manuela tells us a bit about herself before treating us to her rendition of one of Colombian folklore's best-known melodies, "Pueblito viejo" [Little Old Town] by composer José Alejandro Morales.

This time, let's meet Lola and Canija, two female donkeys that have just arrived at Amaya's donkey sanctuary. Let's hear their story!

In El Aula Azul's conclusion to this series on the "no fault se construction," the instructor encourages her students to provide sentences that employ this principle with both singular and plural nouns.

Forty-five artists from ten different countries participated in the making of the video for this wonderful song entitled "Amanecer" [Waking Up], which is dedicated to all the artists in the world who have seen their work affected by the COVID-19 pandemic.