Chambao introduce themselves in this way: The sound of waves, smooth sand, friends and music, a “chambao” is not just a fleeting space set up on the seashore with rugs and cushions, lit up by a bonfire; it is also a place where the simple joy of being alive is the important matter.

One nice morning we found these friendly guys running around Panama while training to participate in different US marathons. One of them is the manager of a professional soccer team. These friends are great proof of how exercise keeps us in good shape and great spirits throughout our lives.

Our Panamanian friend is proud of historic Cerro Ancón. He even knows some poetry about its lush history. Let’s listen in to learn more about el corazón del universo.

With the right guide atop Cerro Ancón, you can learn about the most important spots in Panama City without fighting traffic. We were lucky enough to find a great guide to show us this beautiful city from on high.

Jesus Lopez shows us the facilities of the "Centro de Recuperación de la Fauna Salvaje" [Wild Fauna Recovery Center] from the Intensive Care Unit to the kitchen.

Jésus Lopez, a Spanish veterinarian specializing in wildlife, explains his passion for as well as some challenges of his profession.

David, a professor of foreign languages and Spanish for foreigners at the Ames Academy, will tell us about the Spanish language, its different dialects, and which, if any, is the most correct.

This time, David tells us about Spain's diverse and tasty cuisine, focusing on paella, a scrumptious dish made with seafood and rice.

Ferrán, an employee at Casa del Libro, one of Barcelona's most important bookstores, takes us inside as well as explaining to us about his passion for writing, reading and books.

From the ancient Wall of Tarragona, history expert and university professor Joan Martínez Manent tells us the story of the construction of this Roman structure, which coincided with the birth of the city of Tarragona.

Professor Joan Martínez Manent continues to share with us details about Tarragona, this time showing us the ancient Roman aqueduct that was built in the first century A.D. and fulfilled a variety of important functions for the ancient city.

This time, we'll discover with Joan Martínez Manent some interesting details about the Roman history of the current Spanish city of Tarragona.

This time, Joan Martínez Manent speaks to us from one of the most important buildings in the ancient city of Tarragona: the Roman circus.

Cata and Cleer teach us how to order food at a restaurant.

Luis Lozano, organizer of the Jornadas Gastronómicas de Casabermeja (Casabermeja's Gastrononomic Days), tells us both about the charming locale in Málaga where the festival is held and what products and activities we can expect to find there.