Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

In the second part of this video on life's little-yet-great daily pleasures, Silvia shares a few more of her personal favorites.

Ester from El Aula Azul prepares a delicious chickpea recipe that is ideal for children who don't like to eat their vegetables.

Let's accompany Fermín on a tour of some of San Sebastián's best and most famous beaches for surfing: one of the people of San Sebastián's great passions.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Did you know that the act of hugging someone has therapeutic properties? Silvia enlightens us as to the power of the embrace.

In this video, Ester from El Aula Azul explains the recipe for a delicious and very typical Spanish dessert: natillas, asking us to pay special attention to the use of the imperative with the person "vosotros" [informal plural "you" in Spain].

In part two of this video on surfing in Donostia, San Sebastián, Fermín shares with us bit about the history of surfing there as well as the surfer's code of conduct.

Ester from El Aula Azul continues to describe for us various wild animals. Can you guess which ones they are?

Saddlery is an old trade in Mijas Pueblo that emerged with the donkey-taxi business. Lourdes, a self-taught saddler, tells us about her trade.

Back by popular demand, Silvia continues to tell us more things that happened during her childhood in the town of Chóvar in Valencia, Spain. This time, she focuses on the significance of bells and their different chimes in that community.

Let's play another guessing game with Ester from El Aula Azul and see if you can guess which dish she's describing!

Luis Guitarra sings his hundredth song for us: "En lo profundo" (Deep Down), which talks about people's important inner qualities, beyond what we see at first glance.

In addition to saddlery, our friend Lourdes from the town of Mijas Pueblo in Andalusia, Spain, practices the unique, age-old craft known as esparto weaving. Let's learn more!

Did you know that there are several Spanish idiomatic expressions that involve bells? Silvia will share a few!