Difficulty: Adv-Intermediate
Spain
Amaya introduces us to Ander, a very young and very unique donkey. His story, like that of many other donkeys at the sanctuary, is somewhat sad... but luckily has a happy ending!
Difficulty: Intermediate
Spain
Amaya tells us the story of the donkey sanctuary's latest rescue, Sabanero, whose previous owners abandoned him and threw him out onto the street. Let's learn more details and about his past and present lives.
Difficulty: Adv-Intermediate
Spain
This time, Amaya tells us the story of Margarita, a very anxious donkey who needs a lot of attention. Let's hear about some of the experiences that have contributed to her personality and fate.
Difficulty: Adv-Intermediate
Spain
During their time at the donkey sanctuary, two male donkeys, Basilio and Luz, have become a bonded pair. Amaya tells us about their relationship and this general tendency in donkeys as well as the upcoming plans for the pair.
Difficulty: Intermediate
Spain
This time, Amaya introduces us to Samy, a donkey who is not from the sanctuary but is rather just visiting from northern France. Let's hear his fascinating story!
Difficulty: Beginner
Spain
Amparo Sanchez – a singer and guitar player from Spain – is not afraid to mix genres, geographies and influences. On her band Amparanoia’s website, she explains: “My paranoia is music and the idea was to mix rhythms and styles, taking enjoyment from the rumba to ‘ranchera’, or the bolero and ska…” (Of course, Amparo + paranoia = Amparanoia.) Listen to 2006’s “La vida te da” and hear the Afro-Cuban rumba interpreted by this talented Spaniard.
Difficulty: Intermediate
Spain
Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.
Difficulty: Intermediate
Spain
Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.
Difficulty: Intermediate
Spain
Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.
Difficulty: Intermediate
Spain
What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.
Difficulty: Intermediate
Spain
With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.
Difficulty: Intermediate
Spain
Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.
Difficulty: Adv-Intermediate
Spain
In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.
Difficulty: Intermediate
Spain
Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.
Difficulty: Intermediate
Spain
Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.
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