Región mundo takes us inside a day of intense rehearsals at Swing Latino, one of Colombia's most prestigious salsa dance schools..

In this segment of Región mundo, dancers from Swing Latino, one of Colombia's most prestigious salsa dance schools, talk about some potential injuries that can occur and the importance of continuing a performance despite them. They also offer insight into the increasing trend of men dancing together.

This episode gives us a glimpse into the rigorous daily workouts the Swing Latino salsa dancers must endure to prepare for their upcoming competitions.

Región mundo checks up on the competitors the day before and day of their competition, which for many is their first.

The day of the long-anticipated salsa contest has arrived and the dancers execute their choreographies with precision and lighting speed. But, will the pressure prove too much for some of them?

The winner of the prestigious "Latin Swing" salsa contest is announced in this series finale.

This is Reik, a Mexican pop band growing in popularity all over Latin America. "Fui", from Reik’s third studio album Un día más, is an emotional song with an intimate look at heartbreak.

Ah, catchy songs: They get under your skin and won’t leave your head. Here Mexican pop band Reik sings a catchy song about a catchy girl—at least, Reik’s crooner seems incapable of forgetting her.

The first couple of lines of this song are happy enough, and then—pow—she left and the pain won’t disappear. Mexican pop band Reik belts out a plaintive song about heartache. Have tissues handy.

Legendary vocalist Residente from the group Calle 13 performs an extremely personal song that both shares his emotional challenges and recalls fond memories.

We decided to get inside a kitchen on our recent trip to Mexico. What we found was a warm, friendly cook willing to share with us the secrets of her flavorful dishes.

Born Reyli Barba Arrocha, this superstar used to sing on the streets of San Jose, Chiapas, before forming the popular group Elefante. In time Barba needed more creative freedom than Elefante could offer, so he struck out on his own to establish himself as a more emotive singer and songwriter.

Former lead singer of Elefante, Reyli Barba is also a well respected songwriter. He has written songs for the likes of Latin Grammy winner Alejandro Fernández. "¿Qué nos pasó?" is his very emotional song about being dumped, replaced and wanting to hear the truth about it.

Ricardo from Mexico interviews Noelia from Venezuela as a potential housemate.

Ricardo gives his prospective housemate a tour of his home.