Difficulty: Beginner
Ecuador
After learning about prefixes with Ana Carolina, let's move on to suffixes, or particles that are added to the end of words to alter their meanings.
Difficulty: Beginner
Ecuador
Ana Carolina explains the essence of the subjunctive mood as well as some expressions that trigger it.
Difficulty: Beginner
Ecuador
Ana Carolina teaches us some of the nuances of formulating questions in Spanish.
Difficulty: Intermediate
Spain
Yoga, a discipline that has become quite trendy in the West in recent years, is actually a more than three-thousand-year-old life philosophy. Yoga instructor Ana Teresa will share with us some information about this discipline according to the ancient book The Yoga Sutras of Patanjali.
Difficulty: Intermediate
Spain
Instead of just listening to someone talk about meditation, what could be better than experiencing it yourself? Participate in this guided meditation with Ana Teresa, and feel the sensations it brings.
Difficulty: Intermediate
Spain
Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.
Difficulty: Intermediate
Spain
What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.
Difficulty: Intermediate
Spain
With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.
Difficulty: Intermediate
Spain
Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.
Difficulty: Adv-Intermediate
Spain
In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.
Difficulty: Intermediate
Spain
Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.
Difficulty: Intermediate
Spain
Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.
Difficulty: Intermediate
Spain
Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.
Difficulty: Advanced
Chile
French born Chilean singer Ana Tijoux bring the best of both worlds! She made part of Makiza, in Chile, and became well known in Latin American because her collaborations with Julieta Vanegas, Los Tres, Bajofondo Tango Club and Control Machete.
Difficulty: Adv-Intermediate
Chile
Ana Tijoux’s 2011 single speaks of the thousands of young people who, in protest, have taken over their schools and universities, demanding free, quality education from their government.
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