Swing Latino, one of Colombia's most prestigious salsa dance schools, trains its students with strict discipline. The best will go on to perform in shows and contests throughout the world.

Región mundo takes us inside a day of intense rehearsals at Swing Latino, one of Colombia's most prestigious salsa dance schools..

In this segment of Región mundo, dancers from Swing Latino, one of Colombia's most prestigious salsa dance schools, talk about some potential injuries that can occur and the importance of continuing a performance despite them. They also offer insight into the increasing trend of men dancing together.

This episode gives us a glimpse into the rigorous daily workouts the Swing Latino salsa dancers must endure to prepare for their upcoming competitions.

Región mundo checks up on the competitors the day before and day of their competition, which for many is their first.

The day of the long-anticipated salsa contest has arrived and the dancers execute their choreographies with precision and lighting speed. But, will the pressure prove too much for some of them?

The winner of the prestigious "Latin Swing" salsa contest is announced in this series finale.

Cata y Cleer teach us how to make typical Colombian arepas with shredded beef.

Graciela teaches us how to make "carimañolas," which are delicious Colombian yucca fritters.

Learn how to make "aborrajados," or ripe plantain fritters, a scrumptious Colombian dish.

The second part of a tutorial on how make "aborrajados," or ripe plantain fritters, a scrumptious Colombian dish.

From the legendary Arena Ciudad de México, Tatiana takes us to learn more closely about the atmosphere surrounding Lucha Libre, a very famous sport in Mexico that is recognized worldwide.

Let's discover with Pipo and Daniel some of the most representative places in welcoming Cali, Colombia's third largest city.

Let's discover additional popular places in Cali, Colombia, such as the Parque de la Caña spa and the famed street where on weekends, the bars and dance clubs fill to the brim with people dancing salsa.

From the Blacks and Whites' Carnival in Pasto, Colombia, in the department of Nariño, Pipo interviews some locals in order to find out more about this vibrant, traditional celebration that takes place annually from January second through sixth.