In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Amparo Sanchez – a singer and guitar player from Spain – is not afraid to mix genres, geographies and influences. On her band Amparanoia’s website, she explains: “My paranoia is music and the idea was to mix rhythms and styles, taking enjoyment from the rumba to ‘ranchera’, or the bolero and ska…” (Of course, Amparo + paranoia = Amparanoia.) Listen to 2006’s “La vida te da” and hear the Afro-Cuban rumba interpreted by this talented Spaniard.

Amaya invites us into her camper van, where she often spends her weekends traveling with friends and her beloved dog.

Amaya shares with us the story of her dog, Lukas, how she found him and why she finally decided to keep him forever.

In this video, we spend some entertaining time with Amaya and her friend, Montserrat, an expert sommelier who tells us about two of the most popular wines in the Malaga area.

Whenever she can, Amaya and her dog travel in her van to organize fundraising events for the Donkey Shelter. This time, she will attend an event in Fuengirola, Malaga, in order to assist a recently rescued donkey.

Amaya, her dog, Lucas, and her friend, Montse, speak to us from in front of the Roman Theater, the most important monument built by the Roman Empire in Malaga, Spain during the first century.

Amaya tells us all about her personal project: a "Donkey Dreamland" for donkeys that have been rescued from situations of abuse or abandonment.

Meet Pepe, a white donkey who appeared in Hollywood films. Let's find out his story and how Amaya came to care for him.

Amaya tells us about her donkey shelter's public opening and the steps she took to make sure that everything went smoothly. But she's also got a surprise in store in for us. What could it be?

Amaya tells us the story behind "Vínculo" [Bond], a very special mural painted by renowned Spanish artist Adrian Torres at her donkey sanctuary.

This time, let's meet Lola and Canija, two female donkeys that have just arrived at Amaya's donkey sanctuary. Let's hear their story!