In part three of their video about public transportation in Spain's capital, Isabel and Paula tell us about about the different transportation card options, including available discounts for certain travelers, as well as the possibility of certain embarrassing subway situations.

In this second part of their video on transportation in Madrid, Isabel and Paula tell us more about the pros and cons of the different public options as well as ticketing in the past and present.

Have you ever been in a South American market? Cristina takes us on a tour of a typical market in Otavalo, Ecuador, where you can buy all of the products in the food pyramid as well as some traditional Ecuadorian items.

After eating too much over the holidays, Cristina decides she needs to lose some excess weight by going back to exercising. During her workout, she meets Rony, an old friend and avid parkour practitioner. Let's see if he can offer her any helpful advice.

At El Aula Azul, Idoia and Ester speak enthusiastically about their weekend plans. While Ester intends to go to a concert, Idoia's long weekend in Barcelona will include a whole host of eclectic activities.

Maria provides some very straightforward information in order to complete the enrollment for her friend, Christopher's intensive Spanish course at El Aula Azul.

In addition to the intensive summer Spanish courses offered at El Aula Azul (The Blue Classroom) language school, students also have access to a variety of supplemental activities including music and horseback riding classes.

El Aula Azul (The Blue Classroom) staff member, Silvia, explains to Ivonne about the plethora of other activities the school offers to complement her intensive Spanish course, including surfing lessons!

Chef Enrique puts the final touches on his broccoli soup.

Watch as the chef puts the finishing touches on his cream of broccoli soup.

Our chef gives us a few ideas about how to make the cream part of the cream of broccoli soup even creamier!

Our chef continues his detailed demonstration of how to make broccoli soup.

In addition to continuing his demonstration of how to make scrumptious broccoli soup complete with croutons, our chef shows us some of the attractions in Castril, the charming southern Spanish town where a lot of broccoli is grown.

To get around Madrid and the surrounding areas of Spain's capital, it's essential to know the different public transportation options available to you. Isabel and Paula introduce the various alternatives.

This time, Soledad talks to us about the importance of sharing our worries and frustrations with people we trust to help us to feel better and emotionally freer.