Melyna from Ecuador teaches us about the history of the avocado and its countless benefits.

Let's get to know baker, Humberto Velasquez, who tells us about his small, family-operated breadmaking business in Otavalo, Ecuador.

From Quito, Ecuador, Julia invites us into her home to share a delicious breakfast including cheese toast, fruit, tomato juice, and delicious mountain grown coffee.

Ana Carolina delights us with her user-friendly recipe for preparing a healthy and balanced "picadita mexicana" [Mexican appetizer].

Zulbra from western Venezuela brings us the recipe for a cucumber and tomato salad, a dish which, in addition to being very popular in her region, is nutritious and easy to make.

Hallaca is one of Venezuela's most traditional dishes, particularly around Christmas. Joining us from the municipality of El Hatillo, Caracas, Luisa will share with us how to prepare this exquisite recipe. We hope you'll try it out!

Maria teaches us, step by step, how to prepare a delicious tortilla española [Spanish omelette] for yourself or your guests.

Let's join Maria in preparing an exquisite veal stew as we learn the names of the ingredients and steps to cooking it in Spanish.

Today, Chef Maria cooks porra, a delicious cold tomato soup that, while originally an economic dish from the Spanish countryside, can be found today in Spain's finest restaurants.

In this video, we spend some entertaining time with Amaya and her friend, Montserrat, an expert sommelier who tells us about two of the most popular wines in the Malaga area.

Carlos interviews Xavi about the languages, traditions and typical food of the enchanting city of Barcelona.

Welcome to Maria's kitchen, where she'll show us how to prepare a delicious cocido, or stew, a typical Spanish dish meant for cold days. Try this easy recipe at home to experience its deliciousness!

According to Natalia, there's nothing better than a good breakfast to start the day with energy, and she'll give us some tips to do just that!

Modesto Nicolas Gomez Burgos shows us how organic brown sugar is produced at the Santa Barbara factory located in Imbabura, Ecuador.

In this episode, Ana Carolina shows us how to set the table so that our guests can enjoy any meal!