Dolores Noemí Cabrera Sandoval, a massage therapist at Thani Spa Medina del Lago, explains to us the types of services that they offer at this relaxing and rejuvenating locale.

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Let's learn about the differences between several popular styles of salsa dancing and hear how it has impacted some of its enthusiasts' lives.

A salsa instructor tells us how a serious diagnosis influenced his decision to dance professionally and travel the world.

Let's keep learning how to play the guitar along with Priscilla. First, we'll learn some warm-up exercises, followed by the names of the strings and finishing with an excerpt from a popular tune.

Would you like to learn to play the guitar? Let's join beginner student Priscilla on one of her lessons!

Marco teaches Priscilla about the ingredients for a Cuban mojito and how it is prepared as well as some potential variations. Let's learn how to make this delicious cocktail!

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Juan Carlos, the chef-owner of the Yannuk cafe in Otavalo, Ecuador, shows us how to make a mimosa cocktail, a very popular— and very simple— North American brunch drink.

Mishel Varela is an instructor of pole dance, an athletic pursuit that has become very popular in Ecuador. From her pole dance school, she tells us about the benefits of this discipline as well as its origins.

The owner of the Tarpuy nursery near Otavalo, Ecuador, tells us about some of the different plants, pots, and prices they offer as well as a bit of her philosophy regarding their care.

Welcome to Tarpuy, a nursery near the city of Otavalo that launched during the pandemic to grow and sell cacti, succulents, and other types of plants that are thought to help people to connect to themselves and nature.

In the second part of this lesson on art materials, Luana covers supplies like adhesive tape, scissors, and an array of pens and pencils.