Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

In this short introduction to the topic, Ana Teresa explains to us the importance of breathing to keep us healthy as well as the different parts into which this unconscious activity is divided.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

In this episode, Ana Carolina shows us how to set the table so that our guests can enjoy any meal!

Ana Carolina guides us on a tour of a playground, pointing out a variety of fun children's equipment.

Ana Carolina takes us to a clothing store to teach us some useful vocabulary and phrases for shopping.

Ana Carolina tells us about some typical symbols of Christmas in her home country of Ecuador, where, in spite of its tropical location, it's quite common to see depictions of snow!

Ana Carolina invites us to learn the Spanish words for a multitude of objects in her favorite room in the house, her bedroom.

Ana Carolina enlightens us about meditation, beyond the cliches regarding positions and having to completely clear our minds. Let's meditate with her!

Are you ever confused about what to say to other pedestrians? Our Mexico City friends Miguel, Anvar and David have agreed to pass on a few tips regarding what to say, and when, as we navigate the streets and sidewalks of the habla hispana (the Spanish speaking world).