Danny, an instructor at Outward Bound, an adventure school in Costa Rica, explains to us how experiencing an outdoor adventure may also constitute an internal journey which allows one to develop greater leadership skills and learn about oneself.

Natalia from Ecuador introduces us to the largely indigenous and extremely fascinating city of Otavalo, considered to be the "intercultural capital" of Ecuador.

Humberto Morales from Ecuador teaches us about the Zampoña, a traditional Andean instrument.

An Ecuadorian player of the siku, a traditional Andean instrument, tells us how his music has taken him around the world.

Ecuadorian antique shop owner, Víctor Echeverría, shares with us its history and some of its unique treasures.

Dreamcatchers are a type of talisman that are thought to ward off bad energy while retaining the good. Jorge Musuña, who makes them for a living in Otavalo, Ecuador, talks to us about their many sizes and varieties and their process of creation.

Welcome to Tarpuy, a nursery near the city of Otavalo that launched during the pandemic to grow and sell cacti, succulents, and other types of plants that are thought to help people to connect to themselves and nature.

The owner of the Tarpuy nursery near Otavalo, Ecuador, tells us about some of the different plants, pots, and prices they offer as well as a bit of her philosophy regarding their care.

Juan Carlos, the chef-owner of the Yannuk cafe in Otavalo, Ecuador, shows us how to make a mimosa cocktail, a very popular— and very simple— North American brunch drink.

Marco teaches Priscilla about the ingredients for a Cuban mojito and how it is prepared as well as some potential variations. Let's learn how to make this delicious cocktail!

In part one of this video, a kundalini yoga instructor tells us what kundalini yoga entails as well as demonstrating several exercises for us.

Part two of this video teaches us the locations of our various chakras and how to stimulate them through breathing and meditation exercises with the potential to leave us feeling calmer and more balanced.

In this video, you will have the opportunity to listen to a conversation between two friends talking about their favorite sports.

Dolores Noemí Cabrera Sandoval, a massage therapist at Thani Spa Medina del Lago, explains to us the types of services that they offer at this relaxing and rejuvenating locale.

Natalia from Ecuador gives us some tips regarding some simple words and expressions we might use to communicate when visiting our favorite Spanish-speaking country.