According to Soledad, from every negative situation, something positive is gained, and sleepless nights are no exception. Let's hear about the silver lining of one of her nights of insomnia.

This time, Iván from Caravanas y Remolques Navarra [Navarra Caravans and Trailers] shares with us the three main models of Carpento caravans and the features that make them ideal for camping.

Undecided between a motorhome and a camper, Fermín has the opportunity to explore the pros and cons of each during his visit to the world famous Barcelona International Caravaning Show. Let's hear him recap many of his findings.

In this series, Fermín tells us about his short getaway to Barcelona to visit its International Caravaning Show, one of the most important of its kind in Spain and Southern Europe. Let's first hear about his journey from his hometown in Málaga to Barcelona.

In this video, Elizabeth will take us into the world of inner peace with a guided meditation exercise in which we will learn to relax, listen to our breath, and relax our bodies and minds.

This time, Dayana Rodríguez talks to us about the many benefits of meditation.

Dayana is an international business and trade engineer but currently works at a supermarket in Otavalo, Ecuador. In this video, she'll show us which personal hygiene items she uses daily.

Have you ever thought about how to reduce the ecological impact of having a child? Ana Carolina gives us some excellent advice about how to do so.

Do you know what mantras are? Find out with Ana Teresa, who will also teach us several for connecting with healing, wisdom, and happiness.

Ana Teresa shares with us the five principles of yoga according to well-known yoga master Swami Sivananda, which can help us to maintain our physical and mental health.

Ana Teresa explains to us the ways in which yoga can complement a variety of sports, but particularly her lifelong hobby: surfing.

Are you familiar with the concept of chakras, which can be thought of as "knots" or "wheels" that cause energy to circulate in our subtle body? Ana Teresa explains in detail the role of chakras as energy centers that need to be in balance in order for us to be healthy.

With the help of Ana Teresa, let's delve a bit deeper into the idea of the chakras, which are energetic points responsible for maintaining the balance between mind and body.

What are the yin and yang types of yoga? Ana Teresa explains to us what these practices entail and which personality type each tends to suit, which might be counterintuitive.

Yoga postures have an effect not only on the body but also on the mind. In this video, Ana Teresa explains in detail the four manners in which we can work the spine in yoga and the mental effects of each of them.